20 and red lentil pilaf Recipes

trimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley

brown mustard seeds, olive oil, brown onions, finely diced, garlic cloves, crushed, ground coriander, ground turmeric, pearl barley, stock, red lentil, washed, frozen peas, cauliflower, cut into florets, coriander, finely chopped, salt and pepper

olive oil, red onion, diced (spanish onion), ground coriander, crushed garlic, basmati rice (200 g), lentils, rinsed and drained (14 oz tin), spring onions, finely chopped (scallions or green onions), parsley, chopped, coriander leaves, chopped (cilantro), mint , choppd, olive oil, currants, lemon juice, white wine vinegar or 2 tsp rice vinegar, sweet paprika, salt, black pepper, freshly ground

zucchini, diced, roma tomatoes, halved and seeded, red bell peppers, seeded and diced, balsamic vinegar, extra virgin olive oil, chicken stock (around ), cooked lentils (or 2 cups of lentil pilaf), salt and pepper

green lentils, coarse bulgur, sun dried tomatoes, finely chopped, dried hot chilies, chopped, red or green chilies, chopped, onions, finely chopped, tomato paste, olive oil

olive oil, carrot, diced (about 1 small), onion, diced (about 1 small), red pepper, diced (about 1/2 a medium), salt, chicken broth, brown lentils or 1/4 cup green lentil, orzo pasta, fresh ground black pepper, quick-cooking brown rice

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib,minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt and freshly ground pepper, cauliflower, chopped flat-leaf parsley, coarsely chopped marcona almonds

red lentil, washed and drained (or brown ), rice, onions, halved and thinly sliced, olive oil (not extra virgin), water, salt and pepper

red lentils, grain rice or 8 oz basmati rice, ground beef or 200 ground lamb, raisins, saffron, onions, cooking oil, salt and black pepper, to taste

lentils, washed, chicken broth or 6 1/2 cups water, butter, olive oil, onions, peeled halved thinly sliced, bulgur , coarse grain, salt , to taste, fresh ground black pepper , to taste, tomato paste, crushed red pepper flakes

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

water, uncooked basmati rice, golden raisins, salt, fennel seeds, cinnamon sticks, cardamom pods, bay leaf, olive oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, garlic cloves, minced, water, dried small red lentils, chopped plum tomato, salt, serrano chile, minced, chopped fresh cilantro

extra virgin olive oil, lean chicken breasts, cubed, mrs. dash salt free dried chipotle powder, onion, chopped, grain white rice, garlic cloves, minced, chicken broth, divided, red lentil, pinto beans or 1 (15 oz) can black-eyed peas or 1 (15 oz) can kidney beans, rinsed and drained, frozen corn, salsa, chili powder, ground cumin

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder