Broccoli-Cheese Pilaf Recipe

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Ingredients:

Serving

1/4 cup minced onion
1/4 cup diced red bell pepper
2 cups instant rice
1 1/3 cups water
1 (10 3/4 oz) can condensed broccoli cheese soup
1 tbsp minced fresh parsley
1/2 tsp salt

Directions:

Lightly coat medium saucepan with nonstick cooking spray.
Add onion and pepper; cook and stir until tender.
Stir in rice; add water, soup, parsley, and salt.
Mix well.
Bring to a boil.
Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.21 Kcal (541 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	0.19mg	0%
Sodium	230.16mg	10%
Potassium	40.29mg	1%
Total Carbs	27.38g	9%
Sugars	0.66g	3%
Dietary Fiber	0.98g	4%
Protein	2.71g	5%
Vitamin C	9.3mg	15%
Vitamin A	0.2mg	7%
Iron	5.3mg	29%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	121.23 Kcal (508 kJ)
Calories from fat	4.72 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	0.18mg	0%
Sodium	215.94mg	10%
Potassium	37.8mg	1%
Total Carbs	25.69g	9%
Sugars	0.62g	3%
Dietary Fiber	0.92g	4%
Protein	2.55g	5%
Vitamin C	8.7mg	15%
Vitamin A	0.2mg	7%
Iron	5mg	29%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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