131 with pepper from cow Recipes

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

mushrooms, just the caps, white crabmeat, celery, minced, red pepper, minced, laughing cow light cheese (1 wedge, any flavor ), sour cream, reduced fat, cream cheese, reduced fat

mushroom caps, crabmeat, celery, minced, red pepper, minced, laughing cow cheese, fat free sour cream, fat free cream cheese

fresh spinach leaves, fat free egg substitute, laughing cow light swiss cheese, fat-free american cheese (i used a cheddar), lean turkey bacon, salt , to taste, ground pepper , to taste

butter, diced onions, eggs, milk, spreadable cheese (i use laughing cow, french onion flavor, which are 3/4 oz each), fresh parsley, minced, salt and pepper

yogurt (whole milk brown cow plain is my favorite), mayonnaise, dried dill, dried parsley, dry minced onion, garlic granules, grind pepper, real sea salt (not the white stuff, redmond )

salad, boiled skinlees chicken breasts, celery stalk, apple, grated parmesan cheese or any hard cow s milk cheese, dressing, mayonnaise, lemon juiced and zested, sugar, salt and pepper to taste

potatoes, cubed, laughing cow light swiss cheese, skim milk, salt, pepper, granulated garlic

eggplant , cut lengthwise into 1/4-inch slices, kosher salt, all-purpose flour, ground black pepper, eggs, scrambled, grated parmigiano-reggiano , plus more for garnish, italian parsley leaves, roughly chopped, breadcrumbs, vegetable oil, tomatoes, sliced, garlic powder, fresh basil leaves, extra-virgin olive oil, balsamic vinegar, cow mozzarella (not buffalo), sliced, arugula

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

laughing cow light swiss, sour cream, kraft parmesan cheese, salt, pepper

laughing cow cheese, parmesan cheese, fat free sour cream, black pepper

roll, white, laughing cow cheese, green pepper, tomato, cucumber slices, leaves lettuce

green giant family size cauliflower & three cheese sauce, uncooked wheat rotini pasta, laughing cow light original swiss cheese, salt and black pepper, to taste

raw boneless skinless lean chicken breast cutlet, salt and black pepper, peeled and thinly sliced fuji apple, sliced onion, ground sage, garlic powder, light bread, light spreadable swiss cheese (recommended : the laughing cow light), light whipped butter or light buttery spread, room temperature, divided

house foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

laughing cow light original swiss cheese, chopped garlic, salt and black pepper, to taste, dried oregano, light whipped butter, sliced onion, yellow summer squash, stem ends removed