Light Mashed Potatoes Recipe

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Light Mashed Potatoes
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Ingredients:

Directions:

  1. Boil the potato cubes until fork tender.
  2. Drain.
  3. Return potatoes to pot and add milk. Mash together.
  4. Add cheese wedges and mash until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.61 Kcal (513 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.62mg 0%
Sodium 87.56mg 4%
Potassium 489.35mg 10%
Total Carbs 27.54g 9%
Sugars 6.74g 27%
Dietary Fiber 3.9g 16%
Protein 3.53g 7%
Vitamin C 2.9mg 5%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 102mg 10%
Amount Per 100 g
Calories 76.21 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.38mg 0%
Sodium 54.42mg 4%
Potassium 304.18mg 10%
Total Carbs 17.12g 9%
Sugars 4.19g 27%
Dietary Fiber 2.42g 16%
Protein 2.19g 7%
Vitamin C 1.8mg 5%
Vitamin A 0.8mg 43%
Iron 0.8mg 7%
Calcium 63.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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