6 cows burgers Recipes

hamburger bun (i used a bread bowl recipe and made buns instead of bowls), shredded pork roast (i used my crockpot pesto pork roast leftovers), diced cheese (2/3 laughing cow cheese and 1/3 bleu cheese works well), dill pickles (optional), fresh parsley sprig (optional)

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce