66 with parmesan and lower but Recipes

  • Parmesan Polenta and Spicy Sausage Sauce
    olive oil and
    11 More
    olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided
    12 ingredients
  • Lower Fat Basil Pesto
    fresh basil, minced, fat-free low-sodium chicken broth and
    4 More
    fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced
    5 min, 6 ingredients
  • Lower Fat Macaroni and Six Cheeses
    pasta, regular (i like shells , but elbow macaroni or oth... and
    11 More
    pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated
    55 min, 12 ingredients
  • Lower Fat Chicken Pot Pie With Phyllo
    boneless skinless chicken breasts , cut into bite sized p... and
    15 More
    boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste
    1 hour 20 min, 16 ingredients
  • Parmesan-Almond Chicken Cutlets Parmesan-Almond Chicken Cutlets
    ground almond meal, grated fresh parmesan cheese and
    11 More
    ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)
    13 ingredients
  • Lower Cholesterol Chicken Parmesan Lower Cholesterol Chicken Parmesan
    boneless chicken breasts and
    8 More
    boneless chicken breasts, tomato sauce (give or take a few ounces), spaghetti sauce , bertolli works very well (slighty lower sugar than others), contadina italian style breadcrumbs, fresh parsley or 1 tsp dried parsley flakes, oregano, garlic powder, parmesan cheese, mozzarella cheese
    1 hour 30 min, 9 ingredients
  • Lower-Fat Alfredo Sauce Lower-Fat Alfredo Sauce
    chopped garlic cloves, butter, olive oil, white flour and
    2 More
    chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese
    20 min, 6 ingredients
  • Lower Fat Alfredo Sauce Lower Fat Alfredo Sauce
    fat-free half-and-half, low-fat cream cheese and
    3 More
    fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic
    25 min, 5 ingredients
  • Lower Sodium Alfredo Sauce Lower Sodium Alfredo Sauce
    powdered milk, cold water, unsalted butter and
    5 More
    powdered milk, cold water, unsalted butter, garlic cloves, finely diced, flour, grated low-sodium parmesan cheese, dried basil or 1/2 tsp dill, white pepper
    25 min, 8 ingredients
  • Lower Carb French Onion Soup Lower Carb French Onion Soup
    sweet onions, cut in half and thinly sliced, chicken broth and
    6 More
    sweet onions, cut in half and thinly sliced, chicken broth, beef broth, freshly grated/shredded parmesan cheese or 4 tbsp romano cheese or 4 tbsp asiago cheese, divided, provolone cheese (round works best ), swiss cheese, olive oil or 2 tbsp canola oil, dry sherry
    40 min, 8 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Lower Fat Creamy Spinach Soup Lower Fat Creamy Spinach Soup
    frozen spinach, baking potato, peeled and thinly sliced and
    8 More
    frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese
    30 min, 10 ingredients
  • Lower Fat Cream Sauce for Pasta Lower Fat Cream Sauce for Pasta
    low-fat cream cheese, parmesan cheese, grated and
    2 More
    low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half
    6 min, 4 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • Lower Fat and Calorie Ham and Cheese Quiche Lower Fat and Calorie Ham and Cheese Quiche
    low fat cottage cheese and
    8 More
    low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell
    45 min, 9 ingredients
  • Lower Fat Cheesy Chicken and Noodles - OAMC Lower Fat Cheesy Chicken and Noodles - OAMC
    flour, chicken base (i use better than bouillon) and
    14 More
    flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots
    1 hour 20 min, 16 ingredients
  • Lower-Cal  Chicken Margarita  W/ Wheat Pasta Lower-Cal Chicken Margarita W/ Wheat Pasta
    olive oil, onion, diced, garlic, crushed, salt, pepper and
    6 More
    olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat
    11 ingredients
  • Lower-Cal  Chicken Margarita  W/ Wheat Pasta Recipe Lower-Cal Chicken Margarita W/ Wheat Pasta Recipe
    olive oil, onion, diced, garlic, crushed, salt, pepper and
    6 More
    olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat
    11 ingredients




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