411 with nuts sun and Recipes

sunflower seeds (hulled ), walnuts or 1 cup almonds or 1 cup pine nuts, pitted dates, raisins or 2 cups other dried fruit, honey, apple juice, vanilla, cinnamon, coconut flakes (optional)

chopped dried tomatoes, olive oil, garlic, fresh basil, dried oregano, pine nuts (optional)

fusilli or other spiral-shaped pasta, olive oil, pine nuts, toasted, chopped drained oil-packed sun-dried tomatoes (about 3oz), chopped fresh parsley, grated parmesan cheese (about 1 1/2 oz)

fusilli or 12 oz spiral shaped pasta, olive oil, pine nuts, toasted, sun-dried tomato, chopped, fresh parsley, chopped, parmesan cheese, grated

head broccoli, balsamic vinegar, garlic clove, finely chopped, extra-virgin olive oil, salt, pepper, salt, sliced sun-dried tomatoes, toasted pine nuts, salt, pepper, champagne vinegar

brie cheese, chopped sun-dried tomato packed in oil, chopped fresh parsley, pine nuts

garlic, minced, dry breadcrumbs, chopped pine nuts, diced fresh tomatoes, drained and chopped sun-dried tomato, grated parmesan cheese, chopped fresh basil, sea salt, fresh ground pepper, lemon juice, bay leaf, salmon fillets

oil, onion, finely chopped, garlic clove, bacon, diced, white wine, cream (i use light ), frozen spinach, thawed, cracked black pepper, sun-dried tomato, drained and chopped, grated parmesan cheese, toasted pine nuts (shake them in a dry pan over high heat until golden-remove to a plate to cool)

cream cheese, softened, butter, softened, salt, divided, pepper, sun-dried tomatoes packed in oil, drained, cream cheese, softened and divided, tomato paste, garlic cloves, chopped, fresh basil, pine nuts, olive oil, fresh lemon juice, grated parmesan cheese, vegetable oil cooking spray, fresh rosemary sprig, sun-dried tomato, crackers or baguette, slices

cream cheese, softened, butter, softened, salt, divided, pepper, sun-dried tomatoes in oil, drained, cream cheese, softened and divided, tomato paste, garlic cloves, chopped, fresh basil, pine nuts, olive oil, fresh lemon juice, grated parmesan cheese, vegetable cooking spray, garnishes: fresh rosemary sprigs, sun-dried tomatoes, crackers or baguette slices

dried apricots, cashew nuts, rolled oats, unsweetened coconut, lime juice, almonds, prunes, dark chocolate (70%), rolled oats, cocoa powder, water

chopped drained oil-packed sun-dried tomatoes (2 tbsp oil reserved), skinless boneless chicken breast halves (about 9 oz total ), gnocchi pasta or medium shell pasta, garlic cloves, minced, chopped fresh basil, canned low-salt chicken broth, crumbled gorgonzola cheese (about 2 oz), chopped prosciutto, pine nuts, toasted

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

pine nuts, linguine, olive oil, sea scallops, sun-dried tomato packed in oil, drained and cut into 1/4 inch pieces, garlic cloves, minced, fresh parsley, chopped, red pepper flakes

pine nuts, linguine, olive oil, sea scallops, salt, drained oil-packed sun-dried tomatoes , cut into 1/4-inch pieces, garlic, minced, chopped fresh parsley, scant 1/2 tsp dried red-pepper flakes

boneless skinless chicken breasts, extra virgin olive oil, raisins , plumbed in water and drained, sun-dried tomato, diced, pine nuts, toasted, fresh basil leaves, garlic clove, peeled, pine nuts, sea salt, parmigiano-reggiano cheese, freshly grated, extra virgin olive oil

boneless chicken, cut into strips (without skin ), salt, fresh ground black pepper , to taste, olive oil, garlic cloves, minced, sun-dried tomatoes, rehydrated and sliced, low sodium chicken broth, basil leaves, chopped, toasted pine nuts, fresh lemon juice, fettuccine (pasta)

cream cheese, softened, goat cheese, softened, salt, pepper, store bought pesto sauce or 1/3 cup homemade pesto sauce, sun-dried tomato packed in oil, chopped, pine nuts, toasted, parmesan cheese or romano cheese, shaved, lemon, juiced, olive oil or oil from sun-dried tomato, basil leaves , chiffonade, crackers or toasted baguette or crostini