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Pasta With Pine Nuts and Sun-Dried Tomatoes Recipe

Pasta With Pine Nuts and Sun-Dried Tomatoes Recipe

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Pasta With Pine Nuts and Sun-Dried Tomatoes

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Ingredients:

Serving

12 oz fusilli or 12 oz spiral shaped pasta
5 tbsp olive oil
2/3 cup pine nuts, toasted
2/3 cup sun-dried tomato, chopped
1/3 cup fresh parsley, chopped
1/2 cup parmesan cheese, grated

Directions:

Cook fusilli pasta in large pot of boiling salted water until just tender but still firm to bite.
Drain pasta well.
Heat 3 tablespoons olive oil in heavy large skillet over high heat.
Add pasta and fry until beginning to crisp at edges, stirring frequently, about 10 minutes.
Transfer pasta to large bowl.
Add remaining 2 tablespoons olive oil to same skillet.
Add toasted pine nuts and sun-dried tomatoes and stir over high heat until just warmed through, about 1 minute.
Pour pine nut mixture over pasta. Add chopped parsley and grated Parmesan cheese and toss to blend.
Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.8 Kcal (2499 kJ)
Calories from fat	339.06 Kcal
		% Daily Value*
Total Fat	37.67g	58%
Cholesterol	11.85mg	4%
Sodium	218.39mg	9%
Potassium	488.02mg	10%
Total Carbs	52.18g	17%
Sugars	6.22g	25%
Dietary Fiber	4.69g	19%
Protein	16.13g	32%
Vitamin C	10.3mg	17%
Iron	3.4mg	19%
Calcium	166.7mg	17%

Amount Per 100 g
Calories	393.52 Kcal (1648 kJ)
Calories from fat	223.57 Kcal
		% Daily Value*
Total Fat	24.84g	58%
Cholesterol	7.81mg	4%
Sodium	144mg	9%
Potassium	321.79mg	10%
Total Carbs	34.4g	17%
Sugars	4.1g	25%
Dietary Fiber	3.09g	19%
Protein	10.64g	32%
Vitamin C	6.8mg	17%
Iron	2.3mg	19%
Calcium	109.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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