301 with meat and spinach Recipes

carrots diced or chopped, onion chopped, red pepper chopped, garlic chopped, olive oil, chicken broth, add a little more water to equal about 7 qts of liquids), chicken base for soup (in jars), parmesan cheese, frozen spinach package, dried ane de pepe pasta, salt, pepper, paprika, rosemary, thyme, meatballs, roll ) ground white turkey meat (frozen section in stores), chop meat, parmesan cheese, salt , pepper to taste, paprika, eggs, garlic cloves minced well, italian breadcrumbs

eggs, seasoned bread crumbs, ketchup, milk, salt, divided, pepper, dried oregano, ground turkey or beef, frozen leaf spinach, thawed and squeezed dry, sliced fully cooked ham, shredded mozzarella cheese, divided

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

ground beef, onion, chopped, garlic clove, chopped, frozen chopped spinach, thawed and well drained, eggs, beaten

butter, flour, milk, diced asiago cheese, nutmeg, grated, white pepper, compound butter (mixed-herb for veggies or meat), sliced onions, sliced mushrooms, fresh baby spinach, diced sun-dried tomato, diced asiago cheese

ground beef, fresh spinach, grated parmesan cheese, dried parsley, bread crumbs, olive oil, egg, garlic salt, black pepper

frozen chopped spinach, onion, sliced, chicken broth, divided, butter or margarine, all-purpose flour, salt, white pepper, half-and-half, lump crab meat, ground nutmeg

frozen chopped spinach, thawed and squeezed dry, ricotta cheese, ground meat, egg, parmesan cheese, grated, garlic powder, manicotti, cooked and drained, kicked up pasta sauce (you can use any brand of sauce), mozzarella cheese, shredded

extra lean ground beef, egg white, beaten, skim milk, dry breadcrumbs, oregano, mrs. dash seasoning mix , original blend, pepper, freshly ground, spinach leaves, approx

no-boil lasagna noodles, ricotta cheese, frozen chopped spinach, thawed & squeezed dry, onion, finely chopped and sauteed, mozzarella cheese, grated (i use a blend of what ever white cheese i have), parmesan cheese, evaporated milk, flour, ground nutmeg, white pepper, ground pork, ground beef, mushrooms, chopped onion, garlic cloves, your favorite spaghetti sauce, diced tomatoes, beef bouillon cube, dried oregano (you can use more , to taste), dried basil (you can use more , to taste), dried thyme (you can use more , to taste), honey powder, worcestershire sauce, tabasco sauce

bow tie pasta, frozen chopped spinach, bulk pork sausage, lean ground beef, onion, chopped, garlic clove, minced, tomato sauce, tomato paste, water, rosemary, basil, marjoram, oregano, savory, pepper, salt, sour cream, grated romano cheese or 1 cup parmesan cheese

flour, butter, chicken broth, water, onion, frozen spinach, crabmeat, white pepper, heavy cream

mushroom, coarsely chopped, chopped onion, garlic cloves, minced, olive oil, frozen chopped spinach, thawed and well drained, salt, divided, pepper, divided, shredded mozzarella cheese, divided (2oz), parmesan cheese, grated, ground turkey, uncooked quick-cooking oats, milk, egg

cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste

sheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

frozen spinach, thawed and chopped fine, cream cheese, softened, marinated artichoke hearts, chopped fine, backfin lump blue crab meat , picked thru for shells and broken up into smaller bits, green tobasco sauce, old bay seasoning, sized round loaf of bread, shredded mozzarella cheese, extra virgin olive oil

extra lean ground beef, spaghetti sauce (chunky tomato, basil & herb), jumbo pasta shells, low-fat ricotta cheese, low fat cottage cheese, frozen chopped spinach (thawed and strained ), portabella mushrooms (chopped or diced ), purple onion, finely chopped (to taste optional), fresh parsley (finely chopped ), fresh shredded parmesan cheese, shredded mozzarella cheese, balsamic vinaigrette, garlic powder, salt and pepper