445 with mayonnaise and salsa Recipes

hard-cooked eggs, reduced-fat mayonnaise, salsa, chili powder, ground cumin, salt, pepper, jalapeno pepper slices, optional

fresh mint, finely chopped or 1/2 tsp dried mint, light mayonnaise, lime juice or 1 tbsp lemon juice, fresh ginger, grated or 3/4 tsp ground ginger, green onion, finely chopped, salt, fresh black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes or 1 1/2 cups cantaloupe, chopped, lime zest or 1/2 tsp lemon zest, grated, lime juice or 1 tbsp lemon juice, green onion, finely chopped, sugar, salt, cayenne pepper

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

black beans, drained and rinsed, frozen corn, thawed, minced red bell pepper, minced green bell pepper, minced red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, ground black pepper

eggs, canned crabmeat, drained, spring onions, finely chopped (see note ), reduced-fat mayonnaise, sweet chili sauce, fresh white breadcrumbs, canola oil , for shallow frying, ripe roma tomatoes, chopped, red onion, fine dice, avocado, fine dice, fresh lime juice, fresh chervil, leaves minced (can substitute parsley or tarragon ), caster sugar (granulated sugar), kosher sea salt , to taste, fresh ground black pepper , to taste

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

lime , juice of, jalapeno jelly, hot, canola oil, red pepper, chopped, watermelon, diced, mango, diced, kiwi, chopped, pineapple, diced, red onion, chopped, jalapeno, seeded, minced, cilantro, minced, sour cream, mayonnaise, cilantro, taco seasoning, tilapia fillet, salmon fillet, lemons or lime juice, taco seasoning, flour tortillas, warmed, shredded cabbage, tomato, cheese, taco sauce

chopped fresh pineapple, tomatoes, finely chopped, chopped onion, minced fresh cilantro, french bread, sliced cooked turkey, part-skim mozzarella cheese, mayonnaise, lemon juice, garlic cloves, minced, pepper

fresh plain croissants, cooked turkey breast, divided, mayonnaise, divided, whole berry cranberry sauce, muenster cheese or 4 slices provolone cheese, red leaf lettuce, tomato

carrots, shredded, onions, thinly sliced, garlic, minced, mayonnaise, salsa, corn, black beans, cumin, chili powder, white wine vinegar

fresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper

peeled cucumbers, tomatoes, red onion, mince garlic, lemon juice, miracle whip or 1/4 cup mayonnaise, salsa (chunky), mrs. dash seasoning mix (original), salt and pepper

refrigerated crescent dinner roll, cream cheese, softened, mayonnaise, salsa (thick and chunky), dried dill, onion, peeled and chopped, green bell pepper, seeded and chopped, carrot, peeled and chopped fine, mushroom, rinsed and chopped, black olives (chopped or sliced ), cheddar cheese, grated

breadcrumbs, mayonnaise, egg, lightly beaten, dijon mustard, green onions, finely chopped, worcestershire sauce, seafood seasoning, fresh crabmeat , picked over to remove cartiledge, salt and pepper, crisco canola oil (for frying ), mangoes, chopped, jalapeno peppers, seeded, and finely chopped, red pepper, finely chopped, green onion, finely chopped, fresh cilantro, chopped, lime juice, crisco canola oil, salt and pepper

corn husks, mayonnaise (reduced fat , or regular), parmesan cheese, grated, red bell pepper, chopped, serrano chili, minced (can be substituted for a jalepeno or 1/8 tsp cayenne pepper), lime, extra virgin olive oil or 1/2 tsp butter, garlic salt

reduced-fat mayonnaise, curry powder, blueberries, jalapeno pepper, seeded and chopped, kiwifruit, peeled and diced, juice of 1 lime, red onion, finely chopped, salt, butter lettuce leaves, deli turkey

tuna in water, drained (2 cans), stalks celery, finely chopped, green onions, sliced, light mayonnaise, sweet pickle relish, dijon mustard, salt, pepper, whole wheat tortillas, shredded old cheddar cheese, chopped fresh tomatoes (you can also use drained canned tomatoes but the texture will not be very good), green onions, thinly sliced, minced fresh parsley, minced seeded fresh jalapeno pepper (or if you got pickled jalapeno, it works just as well), salt and pepper

red grapes, diced, black grapes, diced (seedless ), red onion, finely chopped (i used much less), jalapeno pepper, finely chopped (i used about a half a pepper), chopped fresh cilantro (may sub flat-leaf parsley), cilantro leaf (to garnish ), red wine vinegar, whole grain bread, quartered (may sub 1 baguette, thinly sliced into 16 pieces), herbed goat cheese, slightly softened, mayonnaise (i use light mayo with great results)