158 with light and herb sauce Recipes

grated fresh parmesan cheese, divided (1 1/2 oz), dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled spaghetti sauce, balsamic vinegar, black pepper, shredded provolone cheese (1 1/2 oz)

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce (such as muir glen organic), balsamic vinegar, black pepper, shredded provolone cheese

extra lean ground beef, onion, finely chopped, carrot, grated, hot pepper, seeded and chopped finely, fresh thyme leaves, garlic cloves, crushed, eggs, beaten lightly, all-purpose flour, butter (1-2 tbsp), vegetable oil, all-purpose flour, red wine, beef stock, green onions, chopped finely, white mushrooms (2 cups approx )

part-skim ricotta cheese, blanched almond, toasted, all-purpose flour, chopped fresh mint, grated fresh parmesan cheese, fresh flat leaf parsley, chopped fresh chives, grated lemon rind, fine sea salt, fresh ground black pepper, egg white, garlic clove, chopped, wonton wrappers, egg white, lightly beaten, whole tomatoes, drained, olive oil, chopped onion, grated orange rind, sugar, habanero pepper, finely chopped, chopped fresh basil

light tofu, drained, garlic clove, peeled, fat-free sour cream, dijon mustard, fresh lemon juice, chopped chives, minced fresh dill, coarsely ground mixed peppercorns, divided, salmon fillet, olive oil-flavored cooking spray, olive oil, salt, rosemary sprigs (optional)

olive oil, chicken breasts, plain flour, eggs, beaten lightly, panko breadcrumbs, flakes (japanese breadcrumbs i have never gone back to regular breadcrumbs after finding these, i love them,), fresh chives, chopped, parsley, finely chopped, tarragon, finely chopped, garlic powder, butter, onion, finely chopped, garlic clove, crushed, saffron, chicken bouillon granule, dry white wine, cream, milk, cornflour, tomato, peeled, seeded and diced

firm tofu, salt, canola oil, sliced shallots, garlic clove, finely chopped, fresh curry leaves (optional), curry powder , preferably madras, coconut milk, sliced canned bamboo shoots, drained and rinsed, shaved light palm sugar * or light brown sugar, heads baby bok choy (shanghai bok choy), cut crosswise into 1-in. pieces, thai or vietnamese fish sauce, coarsely chopped fresh herbs , such as mint, cilantro, thai basil, or vietnamese coriander (rau ram)

egg, lightly beaten, hot sausage or 1 lb mild pork sausage, herb stuffing mix, rubbed sage, water, ketchup, chili sauce, brown sugar, light soy sauce, vinegar

warm water (105of to 115of), sugar, active dry yeast, more) all purpose flour, divided, whole wheat flour, extra-virgin olive oil plus additional for brushing, coarse kosher salt, harissa sauce, coarsely grated gruyere cheese, divided, freshly grated parmesan cheese, divided, fresh italian parsley leaves, fresh basil leaves , coarsely torn, coarsely chopped assorted fresh herbs (such as chives, chervil, tarragon, and dill), extra-virgin olive oil, pine nuts, lightly toasted

light mayonnaise, chopped green onions, reduced-fat sour cream, chopped fresh flat-leaf parsley, chopped fresh chives, chopped fresh tarragon, anchovy paste, salt, ripe peeled avocado, garlic clove, minced, water, white wine vinegar, drops hot sauce

lump crabmeat, low-fat mayonnaise, low-fat mayonnaise, fresh tarragon, minced, fresh parsley, minced, scallions, minced, ground almonds, light cream cheese, eggs, beaten, dijon mustard, english muffins, split and toasted, tomatoes, tabasco sauce (optional)

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, egg whites, lightly beaten, chicken breast tenders, olive oil, jarred tomato-basil pasta sauce, balsamic vinegar, provolone cheese , cut into thin strips

olive oil, olive oil, onion, diced, seitan, garlic cloves, minced, stalks celery, diced, green bell pepper, diced, button mushrooms or 10 oz cremini mushrooms, chopped, chopped fresh sage, chopped fresh rosemary, salt, fresh ground pepper, chopped fresh parsley, crumbled cornbread stuffing mix, braggs liquid aminos (to taste) or 2 tsp soy sauce (to taste), plum wine vinegar (umeboshi vinegar, to taste), vegetable broth , as needed, whole wheat pastry flour, yellow cornmeal, baking powder, chili powder, salt, dried thyme, dried oregano, dried sage, cayenne (optional), soymilk, vegetable oil, scallions, white and light green parts chopped

fresh parsley, finely diced, stems removed, dijon mustard, rosemary, finely diced, stems removed, thyme, finely diced, stems removed, garlic cloves, minced, extra virgin olive oil, black pepper, beef tenderloin, trimmed, light sour cream, dijon mustard

yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)

sweet rice (soaked overnight), whole chestnuts, shelled, skinned, chopped shallots, fresh chopped ginger, diced chinese sausage, diced prosciutto ham, dragon eye fruit or langhan (1 package soaked overnight), chopped coriander, black tree ear mushroom (soak overnight in warm water), chopped green onion, white pepper , to taste, light soy sauce, far dill wine (or first press rice wine), sugar , to taste, dark soy sauce, light soy sauce, five-spice powder, sugar, salt, duck , split down the back bone (leave drumstick bone in), wine and herb mixture, for steaming, see below, star anise, fresh garlic (skin off but broken , deep-fried until golden brown), rice wine, far dill wine (or first press rice wine), red wine, sugar, whole scallions, ginger

oil, salmon fillets, skim milk, herb & garlic light cream cheese (half of a 250g tub), cucumber, chopped, dill, chopped

fresh asparagus spears, washed and trimmed, all-purpose flour, egg, lightly beaten, dry white wine, lemon zest, onion powder, celery salt, kosher salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, corn or vegetable oil, chopped herbs (chervil, tarragon, parsley and chives), good quality mayonnaise, fresh lemon juice, lemon zest, white pepper, good quality mayonnaise