Herbed Crab Sandwiches Recipe

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Herbed Crab Sandwiches
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Ingredients
13
Count
Nutrition
428
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the crab, mayonnaise, parsley, tarragon, scallions, almonds and dash of hot sauce, if using in a medium bowl.
  2. In a separate bowl, beat together the cream cheese, eggs and mustard.
  3. Spread the crab mixture over the English muffins.
  4. Spread cream cheese mixture on top, and broil the muffins 6 from the heat source for 3 minutes.
  5. Add the tomato slices and broil again for 2 minutes.
  6. Serve with Fume Blanc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.74 Kcal (1791 kJ)
Calories from fat 170.27 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 115.26mg 38%
Sodium 345.48mg 14%
Potassium 271.92mg 6%
Total Carbs 31.28g 10%
Sugars 3.23g 13%
Dietary Fiber 3.18g 13%
Protein 32.69g 65%
Vitamin C 5.4mg 9%
Iron 2.2mg 12%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 165.47 Kcal (693 kJ)
Calories from fat 65.87 Kcal
% Daily Value*
Total Fat 7.32g 29%
Cholesterol 44.59mg 38%
Sodium 133.65mg 14%
Potassium 105.19mg 6%
Total Carbs 12.1g 10%
Sugars 1.25g 13%
Dietary Fiber 1.23g 13%
Protein 12.65g 65%
Vitamin C 2.1mg 9%
Iron 0.9mg 12%
Calcium 59.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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