90 with lemon herb yogurt Recipes

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

plain yogurt (nonfat is ok), minced garlic, minced green onion, grated lemon , zest of, fresh tarragon, fresh basil, fresh oregano, fresh parsley

boneless skinless chicken breasts, red seedless grapes, halved, sliced almonds, toasted, fresh parsley , to taste, mayonnaise (not miracle whip or any other salad dressing), plain yogurt, sour cream, chopped fresh parsley or 2 tbsp fresh cilantro, lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing), honey (i did half and half) or 1 tsp sugar (i did half and half)

canned cannellini beans, drained and rinsed, hidden valley original ranch light dressing, greek yogurt, parmesan cheese, shredded, lemon juice, garlic, minced, fresh ground pepper, parsley, chopped, fresh dill, chopped, fresh mint, chopped, fresh chives, chopped

plain yogurt (not fat-free), reduced-fat sour cream, lemon juice, buttermilk, chopped chives, chopped fresh dill, chopped fresh parsley, salt, cayenne pepper, assorted crudites such as carrots , cauliflower florets, sliced cucumbers and cherry tomatoes

panko (japanese breadcrumbs), divided, chopped fresh parsley, chopped fresh thyme, crushed red pepper, cornstarch, egg whites, lightly beaten, shrimp, peeled and deveined, salt, freshly ground black pepper, olive oil, divided, greek yogurt, canola mayonnaise, chopped fresh chives, fresh lemon juice, ground red pepper

hidden valley original ranch dressing, divided, greek yogurt, fresh lemon juice, chopped fresh mint leaves (optional), english cucumber, peeled, seeded and finely diced, olive oil, grated lemon zest, shrimp, peeled and deveined, pita bread rounds or 6 soft flat bread, warmed, baby spinach leaves, ripe tomato, chopped, red onion, thinly sliced, crumbled feta cheese

red wine vinegar, olive oil, plain yogurt, prepared mustard (such as dijon ), grated lemon zest, lemon juice, salt, fresh ground black pepper, walnut pieces, cored and chopped apple, italian seasoning, spice blend or 2 tbsp dried dill, cooked chicken breast strips (use leftovers )

plain yogurt, fat-free buttermilk, lemon juice, dried mint, dried chives, dried dillweed, salt, pepper

low-fat buttermilk, nonfat plain yogurt, arugula leaves, rinsed, chopped fresh chives, chopped parsley, chopped shallots, lemon juice, salt and pepper, shelled cooked tiny shrimp, rinsed

butter, leek, sliced, onion, diced, raw bacon, cut into small pieces, chicken broth, flour, mixed to smooth with, water, salt & pepper, lemon juice, fresh parsley, chopped, chives, chopped, fresh dill, chopped, fresh thyme, chopped, red potatoes, sliced and boiled, plain yogurt

plain fat-free yogurt, fat-free mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce, canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, fresh chives, fresh chervil, leaves (optional)

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, fresh lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

panko breadcrumbs, divided, fresh parsley, chopped, fresh thyme, chopped, crushed red pepper flakes, cornstarch, egg whites, lightly beaten, shrimp, peeled and deveined, salt, fresh ground black pepper, olive oil, divided, greek yogurt (plain ), canola mayonnaise, fresh chives, chopped, fresh lemon juice, ground red pepper

cucumbers, peeled and seeded, divided, plain low-fat yogurt, chicken broth, light cream, fresh dill, chopped, lemon juice, salt (to taste), garlic clove, minced, cucumber, sliced for garnish, dill sprigs (to garnish ), chopped chives (to garnish )

freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets