Arugula-Herb Soup with Shrimp Recipe

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Arugula-Herb Soup with Shrimp
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Ingredients:

Directions:

  1. In a blender, whirl 1 cup buttermilk, yogurt, arugula, 1/2 cup chives, parsley, and shallots until almost smooth. Pour into a bowl; stir in remaining buttermilk and the lemon juice. Season to taste with salt and pepper. Cover and chill until cold, at least 1 hour, or up to 1 day.
  2. Reserve about 1/4 cup shrimp; mound remainder equally in four wide, shallow bowls. Pour soup around shrimp; top servings equally with reserved shrimp and more pepper and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.03 Kcal (3362 kJ)
Calories from fat 175.27 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 768.48mg 256%
Sodium 1810.43mg 75%
Potassium 2190.58mg 47%
Total Carbs 58.43g 19%
Sugars 49.08g 196%
Dietary Fiber 3.62g 14%
Protein 103.09g 206%
Vitamin C 83.7mg 139%
Iron 6.9mg 38%
Calcium 1684.5mg 168%
Amount Per 100 g
Calories 59.59 Kcal (249 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 30%
Cholesterol 57.03mg 256%
Sodium 134.35mg 75%
Potassium 162.55mg 47%
Total Carbs 4.34g 19%
Sugars 3.64g 196%
Dietary Fiber 0.27g 14%
Protein 7.65g 206%
Vitamin C 6.2mg 139%
Iron 0.5mg 38%
Calcium 125mg 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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