595 with lemon and whole grain Recipes

brown sugar, warm water, active dry yeast or 1 1/2 tbsp instant yeast, nonfat dry milk powder, whole wheat flour (traditional, whole grain), cinnamon, allspice, nutmeg, butter (1 stick, 4 oz or a combination) or 1/2 cup vegetable oil (1 stick, 4 oz or a combination), salt (or less if you choose), unbleached all-purpose flour, dried fruit (choose from either the celtic or the new england version), golden raisin (4 oz), currants (3 1/4 oz), citrus peel, chopped (4 oz- orange, lemon, citron, etc.), cranberries, chopped in half, golden raisin (4 oz), currants (3 1/4 oz)

water, evaporated skim milk, grain rice, beaten egg yolk, sugar, lemon juice, vanilla, grated lemon rind, egg whites, cream of tartar, sugar, sliced fresh strawberries, lemon , rind of, finely shredded, whole fresh strawberries

ground pork, garlic, minced or pressed, grated onion, grated lemon zest, fresh mint, minced, minced fresh parsley, egg yolks, whole wheat bread crumbs, milk, strong chicken stock, grain rice, eggs, cream, spinach , chiffonade ( rough cut like rags ), juice of 3 lemons, salt and pepper to taste, parsley and fresh mint for garnish

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

bacon , center cut, shrimp, peeled and deveined (can buy from fish market already peeled and deveined to reduce prep time!), paprika, black pepper, salt, divided, fresh lemon juice, olive oil , extra virgin, whole-grain dijon mustard, romaine lettuce , salad, tomatoes, quartered, carrot, shredded (about 2 carrots), frozen whole kernel corn, thawed (may use fresh when in season), ripe avocado, peeled, cut into 8 wedges

center-cut bacon, shrimp, peeled and deveined, paprika, black pepper, salt, divided, fresh lemon juice, extra-virgin olive oil, whole-grain dijon mustard, romaine salad, tomatoes, quartered, shredded carrots (about 2 carrots), frozen whole-kernel corn, thawed, ripe peeled avocado, cut into 8 wedges

carrots, celery root, peeled and cut into wedges, radishes, tops removed, tart apple , such as granny smith, cut into wedges, beets (about 8 oz), tops trimmed and cut into wedges, juice of 1 lemon, cider vinegar, plain whole-milk yogurt, whole-grain dijon mustard, extra-virgin olive oil, salt, black pepper, mixed fresh herbs , such as mint, dill, and parsley

coriander seeds, agave nectar, zest of 1 lemon (removed in large strips with vegetable peeler), fresh tarragon , tied with a string, water, apricots, plums, peaches or nectarines, pear, peeled and left whole, pure vanilla extract, frozen whole-grain waffles, toasted

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

nonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)

good quality bacon, salt, short-cut whole-wheat or whole-grain pasta, thick slices beefsteak tomato, chopped scallions or chives, freshly ground black pepper, extra-virgin olive oil, for drizzling, good quality white bread, crusts trimmed, butter, a handful flat-leaf parsley, chopped, garlic, finely chopped, hot sauce, dry mustard (recommended : colman s), all-purpose flour, lemon juice, generous tbsp worcestershire sauce, ale, beef or chicken stock, shredded extra-sharp yellow cheddar, bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed

unsalted butter, roughly chopped yellow onions, roughly chopped carrots, roughly chopped celery, garlic, peeled and smashed, bay leaves, salt, black peppercorns, shrimp, shelled and deveined, shells and heads reserved, meat used for bisque and boulettes, white wine, water, unsalted butter, chopped yellow onions, chopped carrots, chopped celery, salt, cayenne, chopped garlic, tomato paste, cognac or brandy, shrimp stock, chopped fresh tarragon, chopped fresh thyme, shrimp reserved from shrimp stock recipe, heavy cream, fresh lemon juice, shrimp boulettes , recipe follows, chopped chives, garnish, shrimp , reserved from stock recipe, cooked medium-grain white rice, chopped yellow onions, chopped celery, seeded and chopped green bell pepper, minced garlic, chopped fresh parsley leaves, creole or whole-grain mustard, freshly grated parmigiano-reggiano, water, hot red pepper sauce, worcestershire, salt, cayenne, vegetable oil , for deep frying, dried fine white bread crumbs, essence, plus more for dusting, recipe follows, egg beaten with 1 tbsp water to make an egg wash, bleached all-purpose flour, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

rabbit tenderloins, original essence or creole seasoning, divided , recipe follows, whole milk, egg, all-purpose flour, dried fine bread crumbs, vegetable oil, ham hock gravy , recipe follows, creole mustard spaetzle , recipe follows, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, all-purpose flour, salt, eggs, lightly beaten, whole milk, creole mustard, or other spicy , whole-grained mustard, vegetable oil, unsalted butter, chopped fresh parsley, fresh lemon juice, bacon, diced, sliced yellow onions, minced garlic, dark brown sugar, greens, such as mustard , kale, or collard, well rinsed and stems removed, ground black pepper, crushed red pepper, rice wine vinegar, beer, molasses, salt, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper

salmon fillets, olive oil, chopped thyme, salt, freshly ground black pepper, potato dill bread or good quality bakery bread, japanese cucumber, salmon remoulade , recipe follows, tomatoes, sliced, arugula, cleaned, house dressing , recipe follows, lemon aioli , recipe follows, drained and chopped capers, whole grain mustard, dijon mustard, ketchup, chopped tarragon, chopped red onion, chopped dill, chopped chives, chopped basil, chopped smoked salmon, egg yolks, dijon mustard, roasted garlic, lemon, juiced, olive oil/canola blend, lemon zest, chopped thyme, salt, white pepper, shallots, minced (1 heaping tbsp), dijon mustard, zinfandel vinegar, sherry wine vinegar, olive oil, vegetable oil, salt, freshly ground white pepper

cooked long-grain rice, chilled, whole milk, eggs, well beaten, sugar, salt, lemon extract, grated lemon peel

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

frozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper