154 with hummus olives tomatoes Recipes

canned garbanzo beans (chickpeas), drained, rinsed, tahini, garlic, minced, salt, garlic powder, paprika, olive oil, water, fresh lemon juice, chopped fresh cilantro, water, red wine vinegar, extra-virgin olive oil, white sugar, salt, sesame oil, cucumber, thinly sliced, tomato, sliced, red onion, thinly sliced, bread, crumbled feta cheese, shredded lettuce

cooked garbanzo beans, tahini, lemon, juiced, olive oil, oil-packed sun-dried tomatoes, maple syrup, nutritional yeast, fennel seed, chopped onion (optional), salt to taste, black pepper to taste, cayenne pepper to taste

garbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves

garbanzo beans, drained, water, tahini, fresh lemon or 1/4 cup lime juice, olive oil, chipotle chile in adobo, garlic cloves, cumin, roasted red peppers, drained, sun-dried tomatoes packed in oil, drained, chopped fresh cilantro, salt, ground black pepper , to taste

garlic cloves, peeled, salt, cooked chickpeas, fresh lemon juice, tomatoes, chopped, chopped fresh parsley, cayenne pepper, olive oil

garbanzo beans, drained, water, tahini (sesame-seed paste), fresh lemon juice, olive oil, canned chipotle pepper in adobo sauce, garlic, cumin, roasted red bell peppers, drained, oil-packed sun-dried tomatoes, drained, chopped cilantro, salt, ground black pepper to taste

garlic cloves, salt, extra virgin olive oil, lemon juice, fresh, cayenne, chickpeas, drained and rinsed, tomatoes, chopped, fresh flat-leaf parsley, minced

garbanzo beans, drained (chickpeas), water, tahini (sesame seed paste), fresh lemon juice, olive oil, whole chipotle pepper , from canned chipotle peppers in adobo sauce, garlic cloves, ground cumin, roasted red peppers, drained, sun-dried tomatoes packed in oil, fresh cilantro, roughly chopped, salt, fresh ground black pepper, warm pita bread (store bought or home made) or pita chips (store bought or home made)

garbanzo beans, drained, fresh lemon juice, chopped fresh garlic, ground cumin, olive oil, butter, softened, ciabatta bread, grated parmesan cheese, paprika, roma (plum) tomatoes, crumbled feta cheese, dried oregano, garlic powder

chickpeas, rinsed and drained, roasted red bell peppers, drained and chopped, garlic cloves, olive oil, fresh lemon juice, salt, pepper, italian bread shell, feta cheese, crumbled, tomatoes, sliced, pitted kalamata or ripe olives, chopped, dried oregano

garbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables

garbanzo beans, tahini paste, whole sun dried tomatos, lemon juice, fresh parsley, fresh basil, dried sweet basil, fresh garlic, olive oil, salt

cooked chickpeas (canned are fine), tahini, olive oil, garlic cloves, roughly chopped, lemon juice (or apple cider vinegar), braggs amino acids (or soy sauce), ground cumin, salt, cayenne pepper, sun-dried tomatoes

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable

tabouli mix (prepared from the deli or use your own recipe), diced seeded cucumber, diced smoked chicken breast, ripe firm tomatoes, olive oil, hummus (prepared from the deli or use your own recipe)

chickpeas, rinsed and drained, garlic cloves, crushed, tahini (if you have it), olive oil, enough to make right consistency, lemon, juiced, scallions, finely chopped, tomatoes, skinned and chopped, paprika , to sprinkle

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts