263 with fruit choice Recipes

low-fat cheddar cheese, shredded (at room temperature ), light cream cheese, drops red pepper sauce, dried fruit (your choice such as apple, pineapple, apricots, etc), fresh parsley, chopped

kiwis peeled and diced, apples peeled cored and diced, raspberries, strawberries trimmed and diced, fruit preserves (your choice ), cinnamon chips, flour tortillas, butter flavoured cooking spray, cinnamon sugar

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

flour, butter, sugar, soft cream cheese, vanilla, sugar, grated orange rind, strawberries (fruits of your choice) or raspberries (fruits of your choice) or pineapple, etc. (fruits of your choice), water, lemon juice, orange juice, sugar, cornstarch

pureed fruit (your choice ), plain yogurt, sugar (or to taste), pureed fruit (your choice ), plain nonfat yogurt, equal sugar substitute or 6 envelopes other no calorie powdered artificial sweetener

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

agar-agar flakes or 1 tsp agar, powder, white sugar (or splenda ), boiling fruit juice (apple juice is a great neutral flavor and don tsp use real pineapple or kiwi or it wont set), mixed fruit , in fruit juice (or canned fruit of your choice-not pineapple or kiwi), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the agar from gelling) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

dried fruit compote with sambuca, this quick compote is a good choice for a winter dinner when you have little time to cook but want to make an impression. you can prepare it ahead (it s better made ahead), then spoon it over store-bought ice cream to create an original and memorable dessert. i also like it with blue cheese at the end of a meal, especially if there s a dessert wine on the table., dried peaches or nectarines, cut into 1/4-inch-wide strips, dried pears , cut into 1/4-inch-wide strips, dried apricots, cut into 1/4-inch-wide strips or quartered, golden raisins, dried cherries, water, sugar, cinnamon stick, lemon zest strips, fresh lemon juice, sambuca or other anise liqueur

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

flour, vegetable oil, sugar, milk, salt, fresh fruit, of your choice (strawberries, sliced and skinned peaches , raspberries etc.), jello gelatin (flavor to match fruit), sugar, cornstarch, salt, water, light corn syrup

fresh berries or 2 (10-oz) packages frozen berries, for serving, cornstarch, liqueur of choice , or water, a variety of fruits (apples, pears, melons, figs, strawberries, cut into bite-sized pieces, cake , angel food , small cookies, etc., for serving

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

ripe nectarines or 8 strawberries, banana, essential fat oil (eg., essential balance or udo s choice), live organic natural yoghurt

vegetable oil (your choice ), orange juice, lemon juice, sugar, salt, chopped pecans, pineapple chunks, fresh or canned as desired or available, bananas, sliced, seedless grapes (red are pretty), pears, peeled and diced, red apples, diced (do not peel)

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice

soft unsalted butter, sugar, egg, milk, vanilla, flour, aged cheddar cheese, your choice of chopped dried fruit (eg dried apricots, dried cranberries, raisins, etc), pecans (optional) or 3 tbsp almonds (optional) or 3 tbsp hazelnuts, etc. your choice of nuts (optional)

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil