314 with flax and walnuts Recipes

rolled oats, wheat germ, flax seed meal, sliced almonds, walnuts, ground cinnamon, unsweetened applesauce, agave nectar, blank ) sugar-free pancake syrup

quinoa, uncooked, water, milk, cinnamon, plain yogurt, banana, sliced, walnuts, chopped, dried cranberries or raisins, nutmeg, apple, diced, applesauce, berries, coconut, ground flax seeds

zucchini, soft or silken tofu, banana, brown sugar, stevia baking blend (i used krisda), canola oil, vanilla, sea salt, unsweetened cocoa, barley flour, oat flour, ground chia (salba) seed, ground flax seed, baking powder, baking soda, nutmeg, chopped walnuts, semisweet chocolate chips, dried cherries

oatmeal, blueberries, flax seed , milled, brown sugar, cinnamon, walnuts

vegetable-oil spray, whole-wheat pastry flour, oat flour, ground flax, baking powder, ground cardamom, cinnamon, salt, skim milk, blueberries, egg whites, walnuts, chopped, butter, melted

unsweetened soymilk, cold water, oat bran, salt, ground cinnamon, chopped walnuts, ground flax seed, sliced banana (optional)

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

oil, applesauce, apples, shredded, brown sugar, vanilla, unbleached flour, whole wheat flour, ground flax seeds, cinnamon, baking soda, sea salt, walnuts, chopped

mashed bananas (4-5 medium bananas), wheat flour, all-purpose flour, baking soda, margarine, at room temperature, splenda sugar substitute, eggs, separated, milk, nutmeg, flax seeds, cinnamon, walnuts, chopped

rhodes frozen dinner rolls, thawed to room temperature, wheat germ, steel cut oats, chopped walnuts, sunflower seeds, flax seeds, sesame seeds

vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit

whole wheat flour, ground roasted soybeans, powdered milk, ground flax seeds, baking powder, salt, skim milk, eggs, canola oil, chopped walnuts

chopped walnuts, chopped raisins, chopped dates, raw sunflower seeds, unsweetened coconut, whole flax seed, salt, stevia , extract (powder), butter, natural-style peanut butter (no sugar), unsweetened carob chips

apple or pear juice, dried pineapple, chopped very fine (or crushed can pineapple), mango, chopped, ginger, cinnamon, lime juice, brown sugar, overripe banana, wheat flour, millet flour (or any other flour you have), wheat germ, flax seed, water, baking powder, baking soda, salt, vegetable oil, coconut milk, shredded coconut, chopped walnuts or pecans

oat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds

unsalted butter, plus more for coating the pan, rolled oats (not instant ), sliced almonds, raw, walnut halves, raw, finely chopped, wheat germ, raw, coconut flakes, dried, unsweetened , untoasted, flax seed meal, honey, dark brown sugar , packed, ground cinnamon, vanilla extract, fine salt , plus, fine salt, dried cherries, pitted, finely chopped (about 4 oz)

ground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter