Directions:
- Combine dry ingredients except walnuts in a large bowl, and mix well.
- Whisk wet ingredients together in smaller bowl.
- Pour liquid into dry ingredients, and mix until thoroughly blended.
- Heat waffle iron.
- Pour 1/4 cup waffle batter into waffle iron, and sprinkle a handful of nuts on top of batter.
- Bake for 4-5 minutes until waffle is crispy and brown.
- Serve hot, or reheat in the toaster later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.21 Kcal (2433 kJ) | ||
| Calories from fat | 355.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 285.18mg | 12% | |
| Potassium | 979.5mg | 21% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 459.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 293.75 Kcal (1230 kJ) | ||
| Calories from fat | 179.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 61% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 20% | |
| Sodium | 144.13mg | 12% | |
| Potassium | 495.05mg | 21% | |
| Total Carbs | 21.46g | 14% | |
| Sugars | 3.31g | 26% | |
| Dietary Fiber | 2.78g | 22% | |
| Protein | 9.29g | 37% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2mg | 22% | |
| Calcium | 232.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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