Liberal Waffles Recipe

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Ingredients:

Serving

Directions:

Combine dry ingredients except walnuts in a large bowl, and mix well.
Whisk wet ingredients together in smaller bowl.
Pour liquid into dry ingredients, and mix until thoroughly blended.
Heat waffle iron.
Pour 1/4 cup waffle batter into waffle iron, and sprinkle a handful of nuts on top of batter.
Bake for 4-5 minutes until waffle is crispy and brown.
Serve hot, or reheat in the toaster later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.21 Kcal (2433 kJ)
Calories from fat	355.98 Kcal
		% Daily Value*
Total Fat	39.55g	61%
Cholesterol	61.38mg	20%
Sodium	285.18mg	12%
Potassium	979.5mg	21%
Total Carbs	42.46g	14%
Sugars	6.55g	26%
Dietary Fiber	5.51g	22%
Protein	18.38g	37%
Vitamin C	2.2mg	4%
Iron	4mg	22%
Calcium	459.4mg	46%

Amount Per 100 g
Calories	293.75 Kcal (1230 kJ)
Calories from fat	179.92 Kcal
		% Daily Value*
Total Fat	19.99g	61%
Cholesterol	31.02mg	20%
Sodium	144.13mg	12%
Potassium	495.05mg	21%
Total Carbs	21.46g	14%
Sugars	3.31g	26%
Dietary Fiber	2.78g	22%
Protein	9.29g	37%
Vitamin C	1.1mg	4%
Iron	2mg	22%
Calcium	232.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

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