Fruit Pick-Me-Up Recipe

Posted by
Rate It!
Fruit Pick-Me-Up
Add your photo!
Ingredients
4
Count
Nutrition
323
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cut up peach and nectarine. Put in bowl.
  2. Sprinkle with chopped walnuts and flax seed.
  3. Mix and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.51 Kcal (1350 kJ)
Calories from fat 169.17 Kcal
% Daily Value*
Total Fat 18.8g 29%
Sodium 2.05mg 0%
Potassium 758.77mg 16%
Total Carbs 34.88g 12%
Sugars 23.74g 95%
Dietary Fiber 9.16g 37%
Protein 10.61g 21%
Vitamin C 18.2mg 30%
Iron 0.9mg 5%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 99.15 Kcal (415 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 29%
Sodium 0.63mg 0%
Potassium 233.27mg 16%
Total Carbs 10.72g 12%
Sugars 7.3g 95%
Dietary Fiber 2.81g 37%
Protein 3.26g 21%
Vitamin C 5.6mg 30%
Iron 0.3mg 5%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top