87 with feta tuna and olives Recipes
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tomatoes, peeled, seeded and chopped, crumbled feta and8 Moretomatoes, peeled, seeded and chopped, crumbled feta, parsley, chopped, olive oil, fresh basil, chopped, red wine vinegar, garlic clove, minced, salt, pepper, firm fleshed fish or 1 1/2 lbs chicken or 1 1/2 lbs eggplants25 min, 10 ingredients
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olive oil, onion, coarsely chopped, garlic cloves, minced and9 Moreolive oil, onion, coarsely chopped, garlic cloves, minced, diced tomatoes, kalamata olive, sliced, salt, black pepper, penne, white tuna in water, drained and broken into chunks, feta cheese, crumbled, fresh parsley, chopped30 min, 12 ingredients
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penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil and22 Morepenne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce25 min, 24 ingredients
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uncooked farfalle (bow tie pasta) and13 Moreuncooked farfalle (bow tie pasta), tuna steak (about 3/4 inch thick ), salt, sliced peeled cucumber, crumbled feta cheese with peppercorns, coarsely chopped red onion, sliced kalamata olives, freshly ground black pepper, tomatoes, halved, fresh lemon juice, extravirgin olive oil, dried oregano, freshly ground black pepper, salt15 ingredients
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cucumbers, peeled, seeded and coarsely chopped and17 Morecucumbers, peeled, seeded and coarsely chopped, tomato, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, sweet yellow pepper, coarsely chopped, cooked small shrimp, peeled and deveined, pitted ripe olives, drained and sliced, cubed part-skim mozzarella cheese, chunk tuna, drained, white vinegar, crumbled feta cheese, minced fresh parsley, minced fresh oregano, garlic clove, minced, salt, pepper, olive oil25 min, 18 ingredients
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chickpeas/garbanzo beans, drained and rinsed and13 Morechickpeas/garbanzo beans, drained and rinsed, black beans, drained and rinsed, red onion, chopped or 1/4 cup scallions, sliced, garlic, finely minced, fresh parsley, chopped, fresh mint, chopped, tomatoes chopped, extra virgin olive oil, lemon juice or cider vinegar, good pinch sea salt, black pepper to taste, cucumber, chopped (optional), feta, crumbled (optional), white tuna, drained and flaked (optional)35 min, 14 ingredients
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Mediterranean Tuna Salad
aluminum foil pouch light tuna chunks in water and14 Morealuminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese20 min, 15 ingredients -
Linguine With Tuna and Sun-Dried Tomatoes
linguine, sun-dried tomatoes in oil, pine nuts and6 Morelinguine, sun-dried tomatoes in oil, pine nuts, garlic cloves, minced, extra virgin olive oil, aluminum foil pouches solid white tuna chunks, drained, sliced black olives, drained, crumbled feta cheese, fresh basil strips9 ingredients -
Mediterranean Tuna Salad
hard cooked eggs, peeled and diced and8 Morehard cooked eggs, peeled and diced, albacore , packed in water, chopped red onion, pitted kalamata olives, sliced, crumbled feta cheese, evoo, red wine vinegar, black pepper9 ingredients -
Greek Seafood Feast for the Eyes and Palate
feta cheese (packed in olive oil with herbs) and9 Morefeta cheese (packed in olive oil with herbs), lemons (1 zested & juiced, the 2nd cut in 4 wedges), swordfish fillets (tuna, trout, sea bass or any firm-fleshed fish of choice may be used), tomatoes (seeded & chopped ), cucumber (peeled & chopped ), red bell pepper (diced ), black olives (chopped , may use kalamata), white wine (optional per cooking method if choice ), salt and pepper (to taste), pine nuts40 min, 10 ingredients -
Rsc Summer Salad
orzo pasta, fresh lemon juice, lemon zest, grated and13 Moreorzo pasta, fresh lemon juice, lemon zest, grated, fresh oregano, chopped, dijon mustard, olive oil, feta cheese, crumbled, scallions, sliced, red pepper, diced, yellow pepper, diced, tomatoes, halved, kalamata olive, pitted, sliced, capers, tuna packed in oil, drained, fresh basil , chiffonade, salt and pepper27 min, 16 ingredients -
Mediterranian Salad
dressing, olive oil, cider vinegar and19 Moredressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley1 hour , 22 ingredients -
Chilled Greek Zucchini
zucchini (about 6 inches long), salt, lemon and13 Morezucchini (about 6 inches long), salt, lemon, tuna in water, drained, crumbled feta cheese, minced red onions, chopped ripe olives, mayonnaise, lemon juice, olive oil, capers, drained, oregano, salt, parsley sprig, tomatoes, lemon wedge8 min, 16 ingredients -
Saturday Lunch Cous Cous
instant couscous, boiling water, onion, chopped, olive oil and10 Moreinstant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers15 min, 14 ingredients -
Wrapped With a French Kiss
water and14 Morewater, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)20 min, 15 ingredients -
Spinach Salad
canola oil, yellow onion, thinly sliced, dijon mustard and12 Morecanola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds40 min, 15 ingredients -
Ziti Nicoise Salad
ziti pasta, light mayonnaise, feta cheese, crumbled and6 Moreziti pasta, light mayonnaise, feta cheese, crumbled, garlic cloves, minced, pepper, parmesan cheese, freshly grated, white tuna, red bell pepper, finely diced, black olives, halved40 min, 9 ingredients
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