275 with feta toasted nuts Recipes

extra virgin olive oil, divided, onions, thinly sliced, salt , possibly more, summer squash (cut into 1/2-inch thick slices or cubes, see note ), garlic (minced or crushed ), fresh ground black pepper, fresh thyme, minced, pine nuts, lightly toasted (a handful) (optional), feta cheese (optional) or 3 -4 oz goat cheese, crumbled (optional)

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

baby spinach leaves, washed and spun dry, crumbled feta cheese, pine nuts, lightly toasted, boneless skinless chicken breasts, cooked and cubed, ripe but firm pear, thinly sliced, raspberries, minced red onions, sugar, mustard powder, salt, red wine vinegar, vegetable oil or 1/3 cup olive oil

onion, finely chopped, olive oil, garlic cloves, minced, fresh baby spinach, crumbled feta cheese, pine nuts, toasted, salt, pepper, ground nutmeg, italian bread (1/2 inch thick ), butter, softened

pine nuts, toasted, garlic cloves, peeled, feta cheese, parmesan cheese, coarsely chopped jalapeno chile, salt, ground black pepper, fresh mint leaves, fresh lemon juice, extra virgin olive oil, shrimp, uncooked shrimp, peeled, deveined , tails left intact (about 2 lb), olive oil, garlic cloves, minced, chopped fresh parsley, fresh lemon juice, woody rosemary sprigs (4-inch-long)

chopped sun-dried tomatoes, chicken broth, skinless, boneless chicken breast halves - cut into strips, garlic, minced, olive oil, cornstarch, prepared basil pesto, toasted pine nuts, chopped fresh basil, crumbled feta cheese, fusilli pasta, grated parmesan cheese

baby spinach leaves, carrots, sliced, croutons , or as desired, green onions, sliced, sliced black olives, crumbled feta cheese, or more to taste, drained and rinsed black beans, or more to taste, toasted pine nuts, extra-virgin olive oil, red wine vinegar, lemon, juiced, salt and ground black pepper to taste

orzo pasta, fresh broccoli florets, greek olive, pitted, feta cheese, crumbled, parmesan cheese, grated, fresh basil, minced, almonds or 4 1/2 tsp pine nuts, toasted, garlic clove, minced, olive oil, crushed red pepper flakes, pepper

brown rice pasta (tinkyada spirals), sun-dried tomatoes (chopped ), pine nuts (toasted ), feta cheese (crumbled ), fresh basil (chopped ), garlic cloves (minced ), red bell pepper (finely diced ), red onion (finely diced ), hard italian salami (small cubed ), green onion (chopped ), salt, pepper, oregano, extra virgin olive oil, lemon juice

all-purpose flour, baking powder, salt, oil, milk, butternut squash, chopped and roasted, olive oil, pesto sauce, feta cheese, pine nuts, toasted, baby spinach leaves , wilted

orzo pasta, extra virgin olive oil , plus 1/4 cup, fresh arugula (about 3 oz), crumbled ricotta salata cheese (or feta cheese), dried cherries, fresh basil leaves , torn, toasted pine nuts, lemon juice, salt, fresh ground black pepper

fresh basil, feta cheese, crumbled, pine nuts, toasted, garlic clove, minced, jalapeno pepper (seeded & minced ), lemon peel, finely shredded, spaghetti or 6 oz fettuccine, olive oil, lemon juice, salt, onion (or you can use 2 leeks), eggplant, sliced, zucchini, sliced, tomatoes, sliced

mixed green salad mix, oil, honey, lemon juice, handful dried cranberries, feta cheese, pine nuts , toasted in broiler

salmon fillets, lemon pepper, dried dill weed, salt, coarsely chopped sun-dried tomatoes, sliced ripe black olives, drained, reduced-fat crumbled feta cheese with basil and tomatoes, pine nuts, toasted

quinoa, water , plus 4 1/2 cups, sea salt, olive oil, sliced marinated artichoke hearts, sliced pitted kalamata olives, fresh spinach, cleaned and cut into chiffonade, tomatoes, halved, flat-leaf parsley, finely chopped, greek dressing , recipe follows, handful toasted pine nuts, crumbled goat feta, lemon freshly grated zest, balsamic vinegar, orange juice, olive oil, dried oregano, dried mint, dried fresh basil, sea salt and black pepper

fresh spinach, mandarin oranges, pt. fresh strawberries, extra virgin olive oil, balsamic vinegar, wine vinegar( any ), minced garlic, toasted pine nuts, chopped fresh sweet basil, feta cheese

lean ground beef, garlic cloves, chopped, fennel seed, diced eggplants (about 1/2 medium), extra virgin olive oil, no-salt-added tomato sauce, red wine, chopped fresh oregano or 1 tsp dried oregano, salt, fresh ground pepper, pine nuts, toasted, crumbled feta (optional)

thick asparagus , cut into 2-in. pieces on the diagonal, fresh lemon juice, dijon mustard, olive oil, chopped fresh basil , chives, and cilantro, sliced red onion, toasted pine nuts, crumbled feta, salt, pepper