Grilled Garden Pasta Recipe

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Grilled Garden Pasta
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Ingredients:

Directions:

  1. In a bowl combine basil, feta cheese, pine nuts, garlic, jalapeno pepper & lemon peel.
  2. Set aside.
  3. Prepare spaghetti/fettuccine noodles according to package directions.
  4. Drain.
  5. Toss pasta with olive oil, lemon juice & salt. Cover and keep warm.
  6. Meanwhile, prepare vegetables.
  7. If using leeks, trim root end & tough green leaves; halve leeks lengthwise & wash thoroughly.
  8. If using onions, cut into 3/4-inch slices.
  9. If using eggplant, peel if desired, & cut into 3/4-inch slices.
  10. If using zucchini, halve lengthwise.
  11. Brush vegetables with olive oil or cooking oil.
  12. Heat a nonstick or well-seasoned grill pan on stovetop over medium heat until hot.
  13. Add half the eggplant, onions & tomatoes to grill pan; grill about 5 minutes per side or until brown and tender.
  14. Repeat with remaining vegetables.
  15. Cut vegetables into bite-size chunks.
  16. On a large platter, swirl pasta with a fork to make a large nest, or divide pasta among 4 plates.
  17. Transfer vegetable mixture from cutting board to pasta nests.
  18. Sprinkle feta mixture over all.
  19. Makes 4 servings.
  20. For tabletop grill:.
  21. Preheat grill according to manufacturer’s directions.
  22. Grill leeks or onions, eggplant, and tomato slices on grill until eggplant and onion are tender and tomato is heated through.
  23. If using a covered grill, close lid.
  24. For covered grill:
  25. Allow 5 to 6 minutes for leeks, 4 to 5 minutes for eggplant and onion & 2 to 3 minutes for tomatoes.
  26. For open grill:.
  27. Allow 12 to 14 minutes for leeks, 8 to 10 minutes for eggplant, and 4 to 5 minutes for tomatoes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.02 Kcal (1855 kJ)
Calories from fat 221.03 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 16.69mg 6%
Sodium 509.45mg 21%
Potassium 642.87mg 14%
Total Carbs 46.83g 16%
Sugars 10.14g 41%
Dietary Fiber 6.35g 25%
Protein 11.59g 23%
Vitamin C 25.4mg 42%
Iron 2.1mg 12%
Calcium 134mg 13%
Amount Per 100 g
Calories 145.35 Kcal (609 kJ)
Calories from fat 72.52 Kcal
% Daily Value*
Total Fat 8.06g 38%
Cholesterol 5.47mg 6%
Sodium 167.14mg 21%
Potassium 210.92mg 14%
Total Carbs 15.36g 16%
Sugars 3.33g 41%
Dietary Fiber 2.08g 25%
Protein 3.8g 23%
Vitamin C 8.3mg 42%
Iron 0.7mg 12%
Calcium 44mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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