Special Spinach Salad Recipe

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Special Spinach Salad
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Ingredients:

Directions:

  1. In large bowl add spinach and strawberries .drain oranges save juice.add both vinegars to juice with garlic and basil.slowly add oil while you whisk. salt and pepper to taste.toss salad with dressing . add pine nuts and feta all over salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.37 Kcal (697 kJ)
Calories from fat 138.86 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 7.34mg 2%
Sodium 138.64mg 6%
Potassium 369.16mg 8%
Total Carbs 4.58g 2%
Sugars 1.46g 6%
Dietary Fiber 1.43g 6%
Protein 3.72g 7%
Vitamin C 17.4mg 29%
Iron 2.2mg 12%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 183.32 Kcal (768 kJ)
Calories from fat 153.02 Kcal
% Daily Value*
Total Fat 17g 24%
Cholesterol 8.09mg 2%
Sodium 152.77mg 6%
Potassium 406.78mg 8%
Total Carbs 5.04g 2%
Sugars 1.61g 6%
Dietary Fiber 1.57g 6%
Protein 4.1g 7%
Vitamin C 19.2mg 29%
Iron 2.4mg 12%
Calcium 112.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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