275 with feta toasted nuts Recipes

coarsely chopped fresh parsley (or 3 tbsp dry parsley works fine too), basil, parmesan cheese (grated or powder will work), olive oil (i have also used coconut oil, but not recommended unless you prefer the flavor), lemon juice (to taste), red wine vinegar (also to taste), pine nuts (preferably toasted ), garlic cloves, minced (depending on how much you love garlic!), salt, fresh ground pepper, farfalle pasta (or spiral, or other , about 6 oz), boiling water, salt, crumbled feta cheese (about 8 oz), roasted red pepper, sliced in thin 1/2 strips, english cucumber (sliced at about a 1/4 inch and halved or quartered)

orzo, fresh lemon juice, olive oil, pine nuts, toasted, feta (6 oz), crumbled, sliced scallion greens

pork fillets (just over 171/2 oz) or 550 g pork schnitzels (just over 171/2 oz), fresh breadcrumb, parmesan cheese, freshly grated, fresh herbs , a mixture of basil, oregano, marjoram, thyme, mint or 1/4 cup flat leaf parsley, garlic cloves, minced, lemon , finely grated zest only, pine nuts, toasted roughly chopped, olive oil, sea salt , to taste, fresh ground black pepper , to taste, kitchen string , for assembling, dijon mustard, firm feta (approximately 31/2 oz)

green beans , blanched 2 minutes, pine nuts, toasted (optional), feta cheese, crumbled, flat leaf parsley, chopped, olives, olive oil, garlic clove, crushed, lemon , juice of, salt and pepper, chili powder (optional)

fresh spinach, chopped, crumbled feta cheese, pine nuts, toasted, fresh thyme, minced, fresh lemon juice, garlic cloves, minced, skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , lower-sodium chicken broth

mixed salad greens, washed and towel dried, honeydew balls, avocado, sliced, feta cheese, crumbled, toasted pine nuts, honey mustard dressing

chicken broth, couscous, uncooked, olive oil, artichoke hearts, chopped coarsely, canned diced tomatoes, green chilies, chopped, feta cheese, crumbled (or another), pine nuts, toasted (or other nuts), olive (kalamata nice), green onions, chopped, garlic, chopped, basil, fresh chopped, mint, fresh chopped, parsley, fresh chopped, romaine lettuce or baby spinach leaves

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

head escarole, canola oil divided, boneless, skinless chicken breasts trimmed, smoked paprika divided, salt divided, drop corn husked, scallions trimmed, tomatoes halved lengthwise, garlic chopped, sherry or red-wine vinegar, crumbled feta or cotija cheese, pine nuts toasted

olive oil, roma tomatoes, chopped, tomato juice, green onion, chopped, garlic, minced, fresh basil, chopped, salt, black pepper, angel hair pasta, feta cheese, pine nuts, toasted, fresh parmesan cheese, fresh parsley, chopped, feta cheese

diced tomatoes, grain white rice, sliced green onions, chopped fresh mint (about 3 bunches), chopped fresh dill (about 4 bunches), pine nuts, toasted, extra-virgin olive oil, garlic cloves, minced, grape leaves from jar (about two 2-lb jars), fresh lemon juice, plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

fresh pumpkin, skin removed and cut into 1cm 1/2inch thick slices, olive oil, garlic cloves, crushed, sheets butter puff pastry, cut into 15cm squares, marinated feta, oregano leaves, roughly chopped, pine nuts, toasted, egg yolk, milk, sesame seeds, sea salt , to sprinkle

olive oil, red wine vinegar, dijon mustard, sugar, chopped fresh dill, tart apples, cored and sliced 1/2 inch thick (granny smith), watercress, arugula (rocket or roka), red onion, sliced and separated into rings, feta cheese, crumbled (blue cheese can be subbed), toasted pine nuts or 1/2 cup walnuts, coarsely chopped

red onions, sliced 1/4 inch thick, vegetable oil, cantaloupe, honeydew melon, fresh mint leaves, chopped, fresh lime juice, pepper, feta cheese, crumbled, pine nuts, toasted

tomatoes, pitted kalamata olives, toasted pine nuts, feta cheese, olive oil, salt & pepper, italian spices

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

barley, winter wheat berries, brown rice or wild rice, basmati rice, couscous, salt and pepper, spanish onion, small dice, carrots, small dice, fennel, small dice, garlic, minced, fresh thyme, toasted pine nuts, toasted pumpkin seeds, butter, vegetable stock, white wine, heavy cream, feta (or sheep s milk), salt and pepper, fresh thyme

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)