123 with fat yoghurt Recipes

extra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar

chicken drumsticks or 4 chicken breast fillets, low-fat yogurt (i use skim), garlic, crushed, cumin, ground coriander, chili powder, cornflour, brown sugar

blueberries, raspberrys, necterine chopped, low fat milk, plain non fat yoghurt, handful of ice cubes

dried apricots (cut with scissors into small pieces), orange rind (2 4cm strips), mixed spice, water, honey, low-fat yogurt (natural ), walnuts (crushed ), extra walnuts (crushed to serve )

eggs, reduced-fat honey yogurt, vanilla essence, cornflour, crimson seedless grapes, almonds, toasted

cucumbers, peeled and chopped into small cubes, salt, low-fat yogurt, freshly crushed garlic, white vinegar, white pepper powder , as required, fresh parsley or 1 tsp mint, chopped

wild arugula --or substitute spinach but its not peppery like arugula ., water, olive oil, organic or free-ranged eggs, greek-style or natural yoghurt, fat garlic clove ,crushed, unsalted butter, chilli flakes, sweet paprika, sage leaves, sea salt

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

plain low-fat yogurt, reduced-fat milk, drops rose water (or to taste), ground cardamom, ground cinnamon, caster sugar, cold water, ice cube

milk (i use low-fat ), sugar (diabetics may use splenda as a substitute or other substitutes), fresh strawberries, washed and chopped, strawberries , slit lengthwise

sweet pure honey, plain low-fat yogurt, toasted fresh pistachio nut, toasted

egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

low-fat plain yogurt, mango nectar, ice, fresh fruit, to garnish (optional)

low-fat yogurt, cider vinegar, dijon mustard, fresh chives or 1 tbsp frozen chives, chopped