194 with creamy zucchini and Recipes

frozen cheese tortellini (or ravioli) or 2 (9 oz) packages fresh light cheese tortellini (or ravioli), zucchini , halved lengthwise and cut crosswise into 1/4-inch slices, red bell pepper, cored, seeded, and diced, yellow bell pepper, cored, seeded and diced, fat-free half-and-half, prepared pesto sauce, ham, cubed

fresh broccoli, broken into florets, sliced zucchini, sliced fresh mushrooms, carrots, sliced, olive oil, uncooked spaghetti, chopped onion, garlic cloves, minced, butter, king arthur unbleached all-purpose flour, vegetable bouillon cube or 2 tsp chicken bouillon granules, dried thyme, milk, shredded swiss cheese, shredded part-skim mozzarella cheese

yellow summer squash, trimmed and coarsely chopped, zucchini, trimmed and coarsely chopped, vegetable stock, half-and-half cream, chopped fresh tarragon, shredded cheddar cheese, ground white pepper to taste, coarse sea salt to taste, lemon juice, or more to taste, chopped fresh tarragon

shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves

butter, extra-virgin olive oil, zucchini, diced, stalks celery, diced, yellow onion, diced, red bell pepper, diced, carrots, shredded, garlic, minced, all-purpose flour, chicken broth , or more as needed, half-and-half, fat-free half-and-half, shredded rotisserie chicken meat, gnocchi, torn fresh spinach, salt and ground black pepper to taste, ground thyme, freshly grated nutmeg

water, yellow split peas, onions, chopped, head broccoli, coarsely chopped, carrots, sliced, zucchini, sliced (peel if desired), tahini, braggs liquid aminos, chili powder, ground cumin

onion, chopped, butter, sweet potatoes, peeled & chopped, zucchini, chopped, carrots, diced, broccoli, chopped, turkey broth, potatoes, diced, celery, chopped, salt, cayenne pepper, turkey, diced, pepper, more to taste, light cream

whole wheat spaghetti noodles, boneless skinless chicken breasts, diced, white onion, diced, mushrooms, sliced (portobello and white button), garlic, chopped, zucchini, sliced, fresh spinach, half-and-half, white wine, shredded asiago cheese, flour, salt and pepper, to taste, olive oil

whole wheat bread (to keep carbs down), cottage cheese, zucchini, eggplants, summer squash, roasted chopped onions, oregano, olive oil

egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish

fettuccine, olive oil, garlic clove, chopped, brown onion, diced, butter beans, drained and rinsed, flour, soymilk or 2 cups dairy milk, parmesan cheese, grated, lemon juice, fresh basil, chopped, zucchini, sliced and steamed, broccoli, steamed, pine nuts, toasted

lasagna noodles, cooked and drained, carrots, grated, zucchini, grated, sweet red pepper, diced, chopped fresh mushrooms, garlic clove, minced, olive oil, butter, cubed, king arthur unbleached all-purpose flour, milk, grated parmesan cheese, minced fresh basil or 2 tsp dried basil, onion salt, garlic powder, ricotta cheese, egg, lightly beaten, shredded mozzarella cheese

olive oil, dried onion flakes, minced garlic, dried basil, mccormick beef base, diced zucchini, sliced fresh mushrooms, diced tomatoes, undrained, beef broth (optional) or 1/2 cup chicken broth (optional), heavy cream

potatoes, peeled and thinly sliced, butter, divided, vegetable oil, zucchini, sliced, salt, pepper, onion, finely chopped, lean ground beef, prepared pasta sauce, milk, divided, all-purpose flour, grated cheddar cheese

potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper

garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)

olive oil, sliced leek or onion, sliced celery, diced peeled baking potato (about 3/4 lb), water, diced zucchini, salt, black pepper, vegetable broth, trimmed arugula (about 4 oz), torn spinach, reduced-fat milk, sherry

butter, divided, vegetable oil, potatoes, peeled and thinly sliced, zucchini, sliced, salt, pepper, onion, finely chopped, dried italian herb seasoning, lean ground beef, prepared pasta sauce, milk, divided, all-purpose flour, grated cheddar cheese