349 with cranberries and sunflower Recipes

crisco canola oil, orange juice, lemon juice, garlic clove, minced, honey, salt, pepper, lettuce, chopped, arugula, tomatoes, halved, mixed mushrooms, thinly sliced, ripe avocados, diced, onion, chopped, dried cranberries, sunflower seeds, pumpkin seeds

orange juice, cider vinegar, vegetable oil, sugar, torn mixed salad greens, mandarin oranges, drained, red onion, thinly sliced, radishes, thinly sliced, green onions, thinly sliced, dried cranberries, sunflower kernels, crumbled feta cheese, tomatoes, halved

oats, flour, vanilla-flavored soymilk, raisins, dried cranberries, sunflower seeds, almonds, banana, mashed, apple, diced, cinnamon

smart balance butter spread (or butter), marshmallows, oatmeal, cinnamon graham crackers, crushed (1 cup), dried cranberries, sunflower seeds , roasted, flax seed, ground

broccoli, chopped, red onion, sliced into thin rings, yellow sweet onion, sliced into thin rings, red seedless grapes, sliced in half , lengthwise, dried cranberries, sunflower seeds, bacon , fried crisp and crumbled, sharp cheddar cheese, finely grated, sugar, mayonnaise, extra virgin olive oil, drops hot sauce (louisiana brand), white wine vinegar, black pepper, freshly ground

plain yogurt or 2/3 cup fruit yogurt, your choice flavor, raisins or 1 tbsp dried cranberries, sunflower seeds , roasted, strawberry, sliced (or other favorite seasonal fruit such as diced apples, nectarine, berries, pear chunks, etc.)

mixed salad greens, rinsed and dried, sweetened dried cranberries, sunflower seeds, roma (plum) tomatoes, chopped, avocado - peeled, pitted and diced, raspberry walnut vinaigrette

torn romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, crumbled feta cheese, crumbled goat cheese, white balsamic vinegar , or to taste, maple syrup , or to taste, grapeseed oil , or to taste, salt , to taste

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

sunflower kernels, pecan halves, whole salted cashews, salted peanuts, raisins, semisweet chocolate chips, creamy peanut butter or butterscotch chips, coarsely chopped dried apricots, coarsely chopped dried peaches or apples, dried cranberries

popped popcorn, brown sugar, apple juice, butter, light corn syrup, salt, raisins (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried cranberries (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried fruit (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds)

uncooked rolled oats, sesame seeds, sunflower seeds, chopped almonds, sunflower oil, honey, water, dark raisin, shredded coconut, craisins (dried cranberries)

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

mixed salad greens, ranch dressing, diced tomato, dried cranberries, sunflower seeds, almonds, flax seeds, sea salt, chopped garlic, grated parmesan cheese , or to taste

heads fresh broccoli, light mayonnaise, sugar or 1/2 cup substitute, lemon juice, red grapes, dried cranberries, sunflower seeds, bacon (cooked and crumbled )

broccoli florets, bacon, cooked and crumbled, dried cranberries, sunflower seeds, mayonnaise (low-fat works just fine ), sugar, white vinegar, shredded cheddar cheese

bananas, sliced, tahini, quick-cooking rolled oats, dried apricot, chopped, dried cranberries, sunflower seeds

mixed salad greens,rinsed and dried, sweetened dried cranberries, sunflower seeds (optional), roma tomatoes,chopped, avocado,peeled,pitted and diced, raspberry walnut vinaigrette .