274 with chick pea tomato and Recipes

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice

olive oil, onion, chopped, red sweet bell pepper, chopped, garlic cloves, minced, diced tomatoes with juice, canned chick-peas (rinsed and drained ), frozen peas, frozen corn, curry powder, cumin, salt, pepper, red pepper flakes (optional), chicken broth or 1 cup beef broth or 1 cup vegetable broth, couscous (uncooked )

low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta

vegetable oil, ribs celery chopped, onion chopped, garlic minced, carrot chopped, chopped tomatoes , with juice, tomato juice, tomato paste (smaller size can), chicken or vegetable broth, red kidney beans rinsed and drained, garbanzo beans/ chick peas rinsed and drained, fresh parsley chopped, dried oregano, dried basil, uncooked sea shell noodles cooked and drained, parmesan cheese, salt and pepper to taste

boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, black pepper, olive oil, chopped onion, tomato paste, water, drained canned chick-peas (garbanzo beans), ground cinnamon, ground red pepper, chopped tomatoes, dried small red lentils or 1/2 cup brown lentils, chopped red bell pepper, angel hair pasta, cooked (1/2 cup cooked ), minced fresh cilantro, fresh lemon juice

canned chick-peas (drained and rinsed ), oil, onion (chopped ), garlic clove (crushed ), gingerroot (grated ), red chili powder, cumin powder, coriander powder, turmeric, salt, fresh tomatoes or 200 g canned tomatoes, garam masala

olive oil, zucchini, diced, onions, diced, garlic cloves, finely chopped, red bell pepper, diced, yellow bell pepper, diced, canned plum tomatoes, tomatoes, diced, chili powder, ground cumin, dried basil, dried oregano, freshly ground black pepper, kosher salt, fennel seeds, parsley, chopped, dark red kidney beans, drained, canned chick-peas, drained, fresh dill, chopped, fresh lemon juice

eggplant, cut into large chunks, roma tomato, cored and chopped (or 1 28-oz can whole tomatoes, drained and chopped), zucchini, cut into large chunks, yellow onion, sliced (1 1/2 cups), red bell peppers, cored, seeded and sliced (or 2 yellow peppers), garlic cloves, peeled and halved, salt, olive oil, canned chick-peas, rinsed and drained (2 cans), chopped fresh thyme (can also use 1 tb rosemary or 1/2 cup fresh basil or parsley)

ground beef , lean, cooking onion, diced, green pepper, diced, white mushroom, sliced, zucchini, chopped, tomato paste, diced tomatoes , with juice, red kidney beans, white kidney beans, garbanzo beans (chick peas), chili powder, ground cumin, ground black pepper, salt, garlic cloves, minced

ground turkey, diced tomatoes, chick peas, black beans, tomato puree, corn, white onion

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish

cooked chick peas, onion, fresh rosemary coarse chopped, minced garlic, oregano, black pepper to taste, olive oil, tomatoes or grape cut in half, crumbled feta cheese

walnut halves (2 1/2 oz), drained sun-dried tomato packed in oil, chopped , plus, sun-dried tomato olive oil , from the jar, bulgur (6 oz), canned chick-peas, rinsed, aleppo chili pepper flakes or 1/2 tsp pure dried ancho chile powder, boiling water, grape tomatoes, halved (1 1/2 pints), pomegranate seeds, coarsely chopped fresh dill, coarsely chopped fresh mint, fresh lemon juice, salt & freshly ground black pepper, pomegranate molasses , dissolved in 2 tsp cold water

olive oil, eggplant (about 1 large), peeled and cut into 1/2-inch cubes, onions, chopped fine, garlic cloves, minced, dried hot red pepper flakes, red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, green bell pepper , cut into 1/2-inch pieces, vine-ripened tomatoes, seeded and chopped fine , or a 28-oz can whole tomatoes, drained and chopped fine, cooked chick-peas, rinsed and drained if canned, fresh basil leaves, washed well , spun dry, and chopped, fresh parsley leaves, washed well , spun dry, and chopped, ground allspice, freshly ground black pepper to taste, unsalted butter, all-purpose flour, milk, freshly parmesan (about 2 oz), egg yolks

water, chicken and beef stock cubes, chick peas, drained, corn, drained, sm can beans in tomato sauce, tomatoes(diced, stewed...your choice ), white onion, diced, carrot, grated, stalks celery, sliced, garlic, minced, shapes pasta (i use bows, springs & broken spaghetti), handful chopped parsley, salt , pepper, basil, meatballs, ground beef and ground pork, eggs, cracker crumbs, grated parmesan or romano cheese, basil, garlic, crushed, salt and pepper to taste

onion, sliced, garlic cloves, ginger, diced, jalapeno pepper, diced, smoked diced tomatoes, tomato paste, malt vinegar, salt, fat-free half-and-half or 1/4 cup cream, garbanzo beans (chick peas)

onion, chick peas, olive oil, garlic, tomato paste, diced tomatoes