Amount Per 1 Serving
Calories	263.22 Kcal (1102 kJ)
Calories from fat	119.98 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	16.69mg	6%
Sodium	217.51mg	9%
Potassium	103.89mg	2%
Total Carbs	27.02g	9%
Sugars	5.98g	24%
Dietary Fiber	6.73g	27%
Protein	10.29g	21%
Vitamin C	6.2mg	10%
Iron	259.3mg	1441%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	137.16 Kcal (574 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	21%
Cholesterol	8.7mg	6%
Sodium	113.34mg	9%
Potassium	54.13mg	2%
Total Carbs	14.08g	9%
Sugars	3.11g	24%
Dietary Fiber	3.51g	27%
Protein	5.36g	21%
Vitamin C	3.2mg	10%
Iron	135.1mg	1441%
Calcium	75.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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