Mussaka (Eggplant Only) Recipe

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Mussaka (Eggplant Only)
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Ingredients:

  • 150 g onion
  • 1 3/4 cups chick peas
  • 3 tbsp olive oil
  • 30 g garlic
  • 2 tbsp tomato paste
  • 1 3/4 cups diced tomatoes

Directions:

  1. Saute everything together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.17 Kcal (4275 kJ)
Calories from fat 455.23 Kcal
% Daily Value*
Total Fat 50.58g 78%
Sodium 63.72mg 3%
Potassium 1281.76mg 27%
Total Carbs 118.58g 40%
Sugars 30.38g 122%
Dietary Fiber 28.19g 113%
Protein 32.03g 64%
Vitamin C 67.5mg 112%
Iron 908.3mg 5046%
Calcium 267.2mg 27%
Amount Per 100 g
Calories 109.95 Kcal (460 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 78%
Sodium 6.86mg 3%
Potassium 138mg 27%
Total Carbs 12.77g 40%
Sugars 3.27g 122%
Dietary Fiber 3.04g 113%
Protein 3.45g 64%
Vitamin C 7.3mg 112%
Iron 97.8mg 5046%
Calcium 28.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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