39 with bulgur and walnuts Recipes

boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, carrots, chopped, chopped onion, chopped walnuts, caraway seeds, ground cumin, bulgur, reduced-sodium chicken broth, raisins, salt, ground cinnamon

boiling-hot water, bulgur, salt, onion, quartered, fresh cilantro leaves, fresh flat-leaf parsley leaves, ground lamb, paprika (not hot ), ground allspice, black pepper, cayenne, garlic clove, salt, walnuts (1 1/2 oz), water, fresh lemon juice, cayenne, pita loaves, olive oil, paprika (not hot ) for dusting, garnish: fresh cilantro sprigs

dry garbanzo beans, dry white beans, fine bulgur, raisins, water, white sugar, dried apricots, orange peel, chopped, sesame seeds, toasted, chopped walnuts, chopped pistachio nuts, dried currants, ground cinnamon

nonfat plain greek yogurt, honey, cinnamon, cooked bulgur, chopped toasted walnuts, brown sugar, fresh banana slices, cinnamon (optional)

coarsely chopped plum tomato, uncooked bulgur, tomato paste, olive oil, salt, crushed red pepper, chopped green onions, chopped walnuts

cooked bulgur wheat, blueberries, percent milk, chopped walnuts, maple syrup, cinnamon

grind bulgur, boiling water, broccoli rabe (rapini; 1 very large bunch), bottom 1 inch of stems trimmed, extra-virgin olive oil, shallots, minced (about 2/3 cup), chopped walnuts, fresh lemon juice, grated parmesan cheese, divided

chopped onion, olive oil, cooked chick peas, peeled and halved, chopped walnuts, cooked and chopped spinach, salt and pepper, hungarian paprika, lemon juice, cooked pureed pumpkin, fine grain bulgur , unwashed, flour, grated onion, salt, black pepper, hot hungarian paprika, vegetable oil for frying, chopped parsley and quartered lemons

cracked whole wheat cereal, water, poppy seed, boiling water, raisins, chopped walnuts, honey, almonds, vanilla, whipping cream

bulgur, finely ground, water, maple syrup, honey, cinnamon, walnuts, chopped

bulgur/cracked wheat, rinsed and drained, mashed potato (with milk and butter, if desired), or about 2 cups, canned pumpkin, onion, pureed, marjoram, basil, allspice, cumin, salt, all-purpose flour, vegetable oil, onion, finely chopped, walnuts, coarsely chopped, mashed potato , or about 1 cup, salt, sumac

bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

bulgur, uncooked, boiling water, olive oil, minced walnuts, ground cumin, chickpeas, rinsed and drained (garbanzos), all-purpose flour, egg white, salt, red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, grated carrot, minced green onion, hamburger buns, romaine lettuce leaves, tomatoes, cucumbers, onions

bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped

fine bulgur, boiling water, seedless oranges, lemon juice (from about 1 lemon), olive oil, garlic clove, minced, onion, minced, cucumber, peeled, seeded , and shopped, parsley, chopped, mint, chopped, walnuts, toasted and chopped, currants, salt (or more ), fresh ground black pepper, feta cheese, crumbled (optional)

ground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley