Moostrahana Recipe

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Moostrahana
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Ingredients:

Directions:

  1. Cook bulgur in water for 30 minutes.
  2. Add sugar, cook additional 10 minutes.
  3. Remove from heat, add honey, cinnamon and 1/2 cup walnuts.
  4. Dust 9 x9 pan with additional cinnamon. Pour in wheat mixture.
  5. Top with remaining 1/2 cup walnuts and a sprinkling of cinnamon.
  6. Cover and chill several hours.
  7. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.79 Kcal (313 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 2.75mg 0%
Potassium 66.45mg 1%
Total Carbs 10.87g 4%
Sugars 5.95g 24%
Dietary Fiber 1.47g 6%
Protein 1.95g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 5%
Sodium 4.67mg 0%
Potassium 112.69mg 1%
Total Carbs 18.44g 4%
Sugars 10.09g 24%
Dietary Fiber 2.5g 6%
Protein 3.31g 4%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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