18 bulgur and toasted walnut Recipes

  • Bulgur, Spinach, and Toasted Walnut Pancakes
    boiling water, uncooked bulgur, chopped walnuts and
    13 More
    boiling water, uncooked bulgur, chopped walnuts, low-sodium soy sauce, chopped onion, garlic clove, minced, chopped fresh, tightly packed spinach, salt, orange juice, egg yolks, whole wheat flour (about 1 1/5 oz), egg whites, canola oil, loosely packed spinach leaves, orange rind strips (optional)
    16 ingredients
  • Bulgur-Mushroom Stovetop Pilaf
    onion, chopped, olive oil, chicken broth, apple juice and
    7 More
    onion, chopped, olive oil, chicken broth, apple juice, wild rice, rinsed, quartered or sliced stemmed shiitake , cremini, or button mushroom, bulgur, red or green sweet pepper, seeded and chopped, snipped fresh flat-leaf parsley, chopped walnuts, toasted, feta cheese, crumbled (1/4 cup)
    1 hour , 11 ingredients
  • Bulgur Veggie Burgers with Lime Mayonnaise
    chopped onion, divided and
    14 More
    chopped onion, divided, olive oil plus additional for brushing, bulgur, water, canned pinto beans, rinsed and drained, soy sauce, walnuts (2 1/2 oz), garlic cloves, coarsely chopped, cilantro sprigs, ground cumin, cayenne, mayonnaise, grated lime zest, fresh lime juice, multi-grain bread,toasted
    1 hour , 15 ingredients
  • Cranberry Walnut Tabbouleh
    bulgur wheat, chopped dried cranberries, boiling water and
    8 More
    bulgur wheat, chopped dried cranberries, boiling water, chopped fresh parsley, minced red onion, fresh lemon juice, chopped walnuts, toasted, chopped fresh mint, walnut oil, salt, freshly ground black pepper
    11 ingredients
  • Cinnamon Banana Crunch Bowl
    nonfat plain greek yogurt, honey, cinnamon, cooked bulgur and
    4 More
    nonfat plain greek yogurt, honey, cinnamon, cooked bulgur, chopped toasted walnuts, brown sugar, fresh banana slices, cinnamon (optional)
    8 ingredients
  • Ashure
    dry garbanzo beans, dry white beans, fine bulgur, raisins and
    11 More
    dry garbanzo beans, dry white beans, fine bulgur, raisins, water, white sugar, dried apricots, orange peel, chopped, sesame seeds, toasted, chopped walnuts, chopped pistachio nuts, dried currants, ground cinnamon
    1 hour 55 min, 16 ingredients
  • Bulgur Pilaf with Dates, Dried Apricots, and Toasted Walnuts Bulgur Pilaf with Dates, Dried Apricots, and Toasted Walnuts
    olive oil, chopped onion, garlic cloves, minced and
    8 More
    olive oil, chopped onion, garlic cloves, minced, coarse or medium bulgur, chopped pitted dates, chopped dried apricots, cinnamon stick, broken in half, curry powder, low-salt chicken broth, chopped green onions, coarsely chopped walnuts, toasted (about 2 oz)
    11 ingredients
  • Bulgur With Walnuts and Figs Bulgur With Walnuts and Figs
    extra virgin olive oil, diced onions, coarse bulgur and
    7 More
    extra virgin olive oil, diced onions, coarse bulgur, minced garlic, ground cumin, chicken broth or 4 cups vegetable broth, kosher salt, dried figs, stems trimmed and cut into 1/2-inch pieces (calimyrna or black mission), walnut pieces, toasted, chopped fresh dill
    55 min, 10 ingredients
  • Bulgur With Apples and Walnuts Bulgur With Apples and Walnuts
    bulgur, soaked, apple, cored and cut in 1/2 inch chunks and
    8 More
    bulgur, soaked, apple, cored and cut in 1/2 inch chunks, lemon juice, olive oil, celery, thinly sliced, seedless grapes, halved, greek yogurt, fresh basil, chopped, black pepper, walnuts, toasted and chopped
    10 min, 10 ingredients
  • Bulgur Salad With Grapes and Feta Cheese Bulgur Salad With Grapes and Feta Cheese
    bulgur, salt, boiling water, lemon juice, olive oil and
    5 More
    bulgur, salt, boiling water, lemon juice, olive oil, salt and pepper, scallions, halved seedless grapes, toasted chopped walnuts, crumbled feta
    32 min, 10 ingredients
  • Bulgur Pudding With Honey and Dates Bulgur Pudding With Honey and Dates
    fine bulgur (medium bulgur for a more coarsely textured p... and
    9 More
    fine bulgur (medium bulgur for a more coarsely textured pudding), low-fat milk, honey , to taste, ground cinnamon, ground ginger, salt, walnuts, toasted and chopped, pitted dates, chopped, dried currants or 1/3 cup raisins, ice cream (optional) or sweetened whipped cream, for garnish (optional)
    15 min, 10 ingredients
  • Walnut Tarragon Bulgur Walnut Tarragon Bulgur
    shallot, chopped fine, salt, tarragon white-wine vinegar and
    5 More
    shallot, chopped fine, salt, tarragon white-wine vinegar, bulgur, water, chopped fresh tarragon leaves, olive oil, walnuts, toasted lightly and chopped
    8 ingredients
  • Bulgur and Black-Eyed Pea Salad with Tomatoes, Onions, and Pomegranate Dressing Bulgur and Black-Eyed Pea Salad with Tomatoes, Onions, and Pomegranate Dressing
    pomegranate molasses, extra-virgin olive oil and
    11 More
    pomegranate molasses, extra-virgin olive oil, garlic cloves, olive oil, chopped onion, grain bulgur (about 10 oz), warm water, red jalapeno chiles, thinly sliced into rounds, canned black-eyed peas, rinsed, drained (from 15 1/2-oz can), chopped fresh basil (preferably purple basil), green onions, chopped, chopped seeded diced plum tomatoes (about 3/4 lb), walnuts, toasted, chopped
    13 ingredients
  • Wholesome Veggie Burgers Wholesome Veggie Burgers
    bulgur, boiling water, carrot , cut into 1/2 inch pieces and
    12 More
    bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil
    15 min, 15 ingredients
  • Wholesome Veggie Burgers Wholesome Veggie Burgers
    bulgur, boiling water, carrot , cut into 1/2-inch pieces and
    16 More
    bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion
    35 min, 19 ingredients
  • Fruit and Nut Tabouli Fruit and Nut Tabouli
    fine bulgur, boiling water, seedless oranges and
    12 More
    fine bulgur, boiling water, seedless oranges, lemon juice (from about 1 lemon), olive oil, garlic clove, minced, onion, minced, cucumber, peeled, seeded , and shopped, parsley, chopped, mint, chopped, walnuts, toasted and chopped, currants, salt (or more ), fresh ground black pepper, feta cheese, crumbled (optional)
    35 min, 15 ingredients




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