168 with broccoli beans and rice Recipes
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extra firm tofu, cubed, soy sauce, garlic cloves, crushed and11 Moreextra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion40 min, 14 ingredients
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frozen chopped broccoli, thawed, frozen lima beans, thawed and7 Morefrozen chopped broccoli, thawed, frozen lima beans, thawed, condensed cream of mushroom soup, undiluted, sour cream, onion soup mix, water chestnuts, drained and chopped, garlic powder, crisp rice cereal, crushed, butter, melted45 min, 9 ingredients
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shiitake mushrooms, peanut oil, firm tofu (1/2 package) and17 Moreshiitake mushrooms, peanut oil, firm tofu (1/2 package), dried red chilies, each broken in half, garlic cloves, minced, fresh gingerroot, grated, onion, chopped, won bok chinese cabbage, shredded, carrot, udon noodles, head broccoli, broken into florets, sesame oil, black bean sauce, sugar, soy sauce, bamboo shoots, chopped, rice vinegar, lemon juice, salt, sesame seeds, for garnish (optional)45 min, 20 ingredients
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grain brown rice, wild rice, water and10 Moregrain brown rice, wild rice, water, cauliflower florets, coarsely chopped (1 head ), broccoli florets, coarsely chopped (4 bunches), diced tomatoes, green beans, french style, olive oil, garlic cloves, minced, dried oregano, dried basil, ground black pepper, salt55 min, 13 ingredients
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uncooked brown rice, water and11 Moreuncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil1 hour 10 min, 13 ingredients
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red lentil, grain rice, vegetable stock, leek and11 Morered lentil, grain rice, vegetable stock, leek, garlic cloves, crushed, canned chopped tomatoes, ground cumin, chili powder, garam masala, red bell pepper (seeded and sliced ), broccoli floret, baby corn cobs (halved lengthwise), green beans, shredded basil, salt and pepper55 min, 15 ingredients
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corn oil, onion, finely chopped, garlic, minced and15 Morecorn oil, onion, finely chopped, garlic, minced, chopped red bell pepper, grain rice, water, salt , or to taste, cayenne pepper, chopped fresh broccoli, corn kernels, fresh green beans , cut into 1 inch pieces, carrot, chopped, water, ground turmeric, ground black pepper, roasted cashews, chopped fresh cilantro55 min, 18 ingredients
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Garbanzo-Black Bean Medley
onion, chopped, garlic cloves, minced, broccoli florets and10 Moreonion, chopped, garlic cloves, minced, broccoli florets, sliced fresh mushrooms, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, undrained, dried oregano, dried thyme, salt, pepper, hot cooked rice1 hour 5 min, 13 ingredients -
Garbanzo-Black Bean Medley
onion, chopped, garlic cloves, minced, broccoli flowerets and10 Moreonion, chopped, garlic cloves, minced, broccoli flowerets, sliced fresh mushrooms, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, undrained, dried oregano, dried thyme, salt, pepper, hot cooked rice13 ingredients -
Crispie Orange Chicken Rice Pilaf Salad
chicken breasts , cut into 1-inch pieces, eggs, beaten and24 Morechicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles1 hour 15 min, 26 ingredients -
Pork and Vegetables in Black Bean Sauce
vegetable oil or 8 tbsp peanut oil, rice vermicelli and10 Morevegetable oil or 8 tbsp peanut oil, rice vermicelli, pork belly (side pork), red onion, sliced, garlic cloves, chopped, fresh gingerroot, thinly sliced, fresh red chile, seeded and chopped, baby corn , halved lengthwise, red bell pepper, seeded and sliced, broccoli, cut into florets, black bean sauce, fresh bean sprout25 min, 12 ingredients -
Chicken Spicy Hawaiian Teriyaki Rice Bowl
vegetable oil, carrots, peeled and grated and19 Morevegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water50 min, 21 ingredients -
Sesame Brown Rice Pilaf With Garlic and Vegetables
chopped onion, extra virgin olive oil and11 Morechopped onion, extra virgin olive oil, brown basmati rice (or other long grain brown rice), garlic cloves, crushed through a press, water, salt, broccoli floret, cut green beans, diced yellow squash, coarsely shredded carrot, diced red bell pepper, hulled sesame seeds , toasted in a dry skillet, dark sesame oil1 hour 30 min, 13 ingredients -
Veggie Fried Rice
tbps peanut oil or any oil you have on hand and10 Moretbps peanut oil or any oil you have on hand, green beans cut to bite sized pieces, sliced mushrooms, garlic finely chopped, onion finely chopped, broccoli cut to bite sized pieces, eggs, pre-cooked rice (brown or white) (room temp , crumble w/ fork, set aside), oyster sauce or soy sauce, salt and pepper to taste, sriracha hot sauce (optional)11 ingredients -
Creamy Rice Du Jour
cream of mushroom soup, water, raw long grain rice and3 Morecream of mushroom soup, water, raw long grain rice, cut green beans, diced celery, toasted almond (or 1/4 chopped carrot,1/4 cup green pepper and 1/4 cup celery or 1 cup broccoli florets , 1/4 tsp ga)30 min, 6 ingredients -
Wholesome Rice Salad
cooked brown rice, peas (frozen ) and16 Morecooked brown rice, peas (frozen ), red onion, cut into small pieces, shiitake mushroom, cut into small pieces, grated carrot, grated parsnip, mint, finely chopped, string beans, sliced into 1 . 5cm chunks, broccoli florets, dijon mustard, balsamic vinegar, lemon juice, sesame oil, soy sauce, olive oil, black pepper, sea salt, red wine27 min, 18 ingredients -
Hen's Quick Fried Rice
vegetable oil, onion, chopped, garlic, minced and12 Morevegetable oil, onion, chopped, garlic, minced, boneless chicken breast, sliced, eggs, beaten, shrimp, mushrooms, chopped, bean sprouts, chopped broccoli, chopped, fresh parsley, cooked rice, soy sauce, dried basil, black pepper, green onions, finely chopped15 ingredients -
Jacq's Fried Rice Kedgeree
milk, flaky white fish, ground ginger powder and14 Moremilk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)25 min, 17 ingredients
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