Pork and Vegetables in Black Bean Sauce Recipe

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Pork and Vegetables in Black Bean Sauce
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Ingredients:

Directions:

  1. Heat the oil in a preheated wok or large skillet over high heat. Add the rice noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Discard all but 2 tablespoons of the oil.
  2. Add the pork, onion, garlic, ginger, and chili to the wok or skillet and stir-fry for 4-5 minutes, or until the meat is well browned all over.
  3. Add the baby corn, red bell pepper, and broccoli and stir-fry for 3-4 minutes, or until the vegetables are just tender. Stir in the black bean sauce and bean sprouts and cook, stirring, for an additional 2-3 minutes. Serve immediately, topped with the crispy noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.98 Kcal (1717 kJ)
Calories from fat 250.74 Kcal
% Daily Value*
Total Fat 27.86g 43%
Cholesterol 0.07mg 0%
Sodium 47.78mg 2%
Potassium 336.02mg 7%
Total Carbs 38.96g 13%
Sugars 6.66g 27%
Dietary Fiber 4.03g 16%
Protein 5.08g 10%
Vitamin C 74.3mg 124%
Vitamin A 0.7mg 25%
Iron 13.6mg 76%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 188.88 Kcal (791 kJ)
Calories from fat 115.52 Kcal
% Daily Value*
Total Fat 12.84g 43%
Cholesterol 0.03mg 0%
Sodium 22.01mg 2%
Potassium 154.8mg 7%
Total Carbs 17.95g 13%
Sugars 3.07g 27%
Dietary Fiber 1.86g 16%
Protein 2.34g 10%
Vitamin C 34.2mg 124%
Vitamin A 0.3mg 25%
Iron 6.3mg 76%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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