Crispie Orange Chicken Rice Pilaf Salad Recipe

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Crispie Orange Chicken Rice Pilaf Salad
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Ingredients:

Directions:

  1. Rice Pilaf:.
  2. Brown Orzo in skillet with 1/8 c olive oil.Saute onions and celery.Mix with rice,bouillion,red pepper flakes,water and honey in a casserole dish.
  3. Bake 350 degrees covered for 30-40 minutes.While the pilaf is cooking,fry the chicken in oil 375 degrees for 3-4 minutes till golden brown.
  4. Cut chicken into 1 pieces.Beat 2 eggs,mix in 2 tblsp oil.Dip chicken in egg mixture and coat with mixture of 1c cornstarch and 1/2 c flour, salt and pepper.When golden brown,drain on paper towels.Keep warm in oven,till time to assemble salad(When short on time-I have substituted with banquet popcorn chicken pieces).
  5. Steam vegetables (tender crisp)or microwave 3-4 minutes.
  6. Assemble salad 4 salad bowls.
  7. Add to each.
  8. Divide rice pilaf between 4 bowls - Top off with tender crisp vegetables 5 broccoli florets,3-4 strips of red pepper,5 green beans,snapped in half,6 snow pea pods,1 tblsp toasted almonds(optional)1 tblsp shredded carrots.Top off with 1 tblsp chinese noodles.
  9. Dip hot chicken pieces into 3/4 cup warmed orange marmalade.Place 7-8 pieces of orange chicken on top of salad. Serve while still hot - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1903.32 Kcal (7969 kJ)
Calories from fat 919.03 Kcal
% Daily Value*
Total Fat 102.11g 157%
Cholesterol 89.31mg 30%
Sodium 2838.77mg 118%
Potassium 3685.07mg 78%
Total Carbs 214.29g 71%
Sugars 73.16g 293%
Dietary Fiber 44.18g 177%
Protein 65.23g 130%
Vitamin C 718.8mg 1198%
Vitamin A 0.1mg 3%
Iron 14.5mg 80%
Calcium 842.4mg 84%
Amount Per 100 g
Calories 136.01 Kcal (569 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 157%
Cholesterol 6.38mg 30%
Sodium 202.86mg 118%
Potassium 263.33mg 78%
Total Carbs 15.31g 71%
Sugars 5.23g 293%
Dietary Fiber 3.16g 177%
Protein 4.66g 130%
Vitamin C 51.4mg 1198%
Iron 1mg 80%
Calcium 60.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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