992 with beans and wheat Recipes

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

mayonnaise or 1/2 cup low-fat, monterey jack cheese or 1/4 cup cheddar cheese, shredded, salsa, whole wheat tortillas, corn kernel, frozen, thawed, canned black beans, drained and rinsed, green onions, chopped

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic clove, peeled and minced, rotel tomatoes & chilies, undrained, black beans, drained and rinsed, whole wheat elbow macaroni, vegetable broth, cumin (or to taste), sour cream (garnish ), extra-sharp cheddar cheese, shredded (garnish ), tortilla chips (garnish )

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

olive oil, leeks, bulb only, chopped, garlic, chopped, fat-free chicken broth, cannellini beans, rinsed and drained, bay leaves, ground cumin, whole wheat couscous, fresh spinach, salt and pepper to taste

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

sweet potatoes, peeled and diced, onion, chopped, cooked black beans, ground cumin, ground cinnamon, salt, whole wheat tortillas, soy cheese, shredded

olive oil flavored cooking spray, onion, diced, garlic cloves, crushed, carrot, peeled, grated (squeeze out any juice), stalks celery, diced, red capsicum , diced (optional, see description), lentils, rinsed, drained (we used brown), red kidney beans, rinsed, drained, zucchini, grated (squeeze out any juice), eggs, passata or 1/2 cup pasta sauce, pine nuts (optional, see description ) (optional), corn kernel (optional, see description ) (optional), cumin, cayenne pepper (to taste), sweet paprika, wheat germ

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

onion, finely chopped, chopped parsley, butter, fresh wax beans, washed and sliced, vegetable juice, water, milk, wheat flour, sour cream, for garnish, chopped parsley, for garnish

white kidney beans, rinsed and drained, tuna, drained and flaked, mayonnaise, lemon juice, tortillas , whole wheat, cheese, shredded, spinach, red pepper, diced

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns

black beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla

canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro