86 with barley and apple Recipes

pearled barley, kosher salt and pepper, plain low-fat yogurt, extra-virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)

salt, divided, uncooked barley, olive oil, butternut squash, peeled & diced, onion, chopped, sweet red pepper, diced, apple, peeled, cored, diced, garlic, minced, dried thyme, black pepper, fat-free chicken broth

pearl barley, well rinsed, chicken broth, rotisserie-cooked chicken (or 3 cans chunk chicken with dark meat, drained), red onion, chopped, carrot, chopped, celery, chopped, toasted pecans, very coarse chop, apple, chopped, red seedless grapes, halved, extra virgin olive oil, red wine vinegar, dijon mustard, sugar or 2 tbsp splenda substitute, mayonnaise, fresh squeezed orange juice, jalapenos, canned, mashed well, salt and pepper, to taste

dijon mustard, white wine vinegar, sugar, oil, cooked barley, your choice, cooked chicken (diced or shredded ), red onion, thinly sliced (or to taste), apple, diced, grape tomatoes, halved (or cherry)

bacon slices, chopped, chopped onion, minced fresh garlic, portobello mushroom caps, chopped, whole chicken, skinned, thyme sprig, cold water, swiss chard, uncooked pearl barley, rinsed and drained, cubed peeled butternut squash, chopped carrot, chopped celery, chopped granny smith apple, habanero pepper, salt, freshly ground black pepper, walnuts, toasted, freshly grated parmigiano-reggiano cheese, extra-virgin olive oil, minced fresh garlic, salt

pearl barley, onion, diced, tart apple, diced, yellow pepper, diced, acorn squash (or butternut), lean ground turkey (or beef or lamb), curry powder, garam masala (optional), cumin, chicken broth, water

whole mushrooms, washed, green pepper, diced, quick-cooking barley, lipton dry onion soup mix, water, apple juice

pearl barley, water, whole wheat flour, bread flour, brown sugar, salt, sesame seeds, instant yeast (saf brand), gluten (bob s red mill), water (heat this up until very warm- about 105 degrees), olive oil, molasses, apple cider vinegar, bread flour (add as much as needed to form a dough that sticks together and not to the sides of the bowl)

ground flaxseed, apple-cinnamon instant oatmeal, sugar, brown sugar, boiling water, agave nectar (or honey), canola oil, vanilla, maple extract, flour, barley flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, apples, unpeeled, diced

dry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper

boneless pork chops, fresh thyme, fresh sage, salt and pepper, olive oil, red onion, chopped, red pepper, chopped, jalapeno, seeded and chopped, garlic cloves, chopped, granny smith apple, peeled, cored, and chopped, granny smith apple, peeled, cored, sliced, barley, chicken stock, brown sugar, pure maple syrup, butter, melted, cinnamon

pearl barley, kosher salt and pepper, plain low-fat yogurt, extra virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)

olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic clove, finely chopped, tart green apple, chopped, curry powder, pearl barley, chicken broth, boneless skinless chicken breasts, garlic salt, orange marmalade or 3 tbsp apricot jam

chopped onion, chopped sweet red pepper, chopped green pepper, garlic clove, minced, olive oil, tart apple, chopped, curry powder, chicken broth, pearl barley, boneless skinless chicken breast halves (4 oz each), garlic salt, orange marmalade

orange juice, vegetable broth or 1 cup chicken broth, pearl barley, dried currant, dried apricot , cut into strips, chopped pitted dates, tart apple, peeled, cored, and chopped, chopped pecans

pork chops, salt, chicken broth, uncooked pearl barley (not the quick-cooking type ), jalapeno peppers, finely minced, carrots, chopped into 3/8 pieces, dried basil (or 1 1/2 tbsp fresh, minced ), red onion, chopped, stalks celery, chopped into 1/4 pieces, toasted pecan pieces, apple, peeled, cored and chopped into 3/8 pieces, salt & freshly ground black pepper, butter, sliced onions, maple syrup, brown sugar, all-purpose flour, chicken stock, salt & freshly ground black pepper

quick-cooking barley, low-sodium chicken broth, divided, salt, turkey cutlets, olive oil, divided, dijon mustard, chopped fresh sage, granny smith apple, diced, dried cranberries, cider vinegar, salt and pepper

pearl barley (3/4 lb), chicken stock or canned low-salt chicken broth, water, bay leaf, salt, bacon , cut into 1/2-inch pieces, garlic, sliced thin, carrot, cut into 1/2-inch rounds, minced thyme leaves, zucchini, cut 1/2-inch rounds, apple cider vinegar, olive oil, button mushroom, sliced 1/4-inch thick, italian parsley, minced (about 3/4 cup)