409 with banana and frozen fruit Recipes

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

strawberry, frozen, whole banana , cut into thick slices, soymilk (dairy milk will work fine), any frozen fruit

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

marshmallow creme, sour cream, fruit cocktail , thoroughly drained (packed in pear juice), bananas (sliced or diced ), lettuce leaf (optional)

orange juice, plain low-fat yogurt, ripe banana, frozen peaches, frozen strawberries, frozen raspberries, vanilla extract, ice cubes

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

bananas, ripe, peeled, avocado, ripe, peeled, pitted, frozen strawberries (etc) or 2 cups frozen cherries (etc)

frozen sliced strawberries (in sugar), frozen orange juice concentrate, thawed, crushed pineapple (used crushed for best overall texture), mandarin oranges, lemon juice (bottled is fine ), bananas , sliced in coins

frozen orange juice concentrate, thawed, white sugar, crushed pineapple, frozen strawberries, chopped, bananas, diced, ginger ale, clear plastic cups

banana, peeled, cut, frozen, berries (fresh or frozen ), coconut milk, vanilla-flavored soymilk, almond butter, ice, crushed

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

pineapple juice, frozen orange juice concentrate, thawed, lemonade concentrate, water, divided, sugar, ripe bananas, frozen unsweetened strawberries, thawed, ginger ale, chilled

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

bananas, chopsticks, light corn syrup, breakfast cereal (recommended : fruit loops, granola, all-bran, or anything else you like)

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )