553 with avocado mash and Recipes

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

boneless skinless chicken breast halves, grated lemon peel, fresh lemon juice, divided, olive oil, divided, olive oil, divided, garlic clove, finely chopped, salt, ground black pepper, garlic cloves, roasted and mashed, sea salt, fresh ground pepper, tomato, seeded and finely chopped, green pimento stuffed olive, thinly sliced, capers, rinsed, fresh basil leaves, finely sliced, hass avocado, ripe, finely chopped

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

whole wheat flour, brown sugar, salt, baking soda, baking powder, avocado, mashed, banana, mashed, vanilla, sour cream, ground flax seed, cold water, instant espresso powder, water, honey or 1/4 cup maple syrup

beef tongue, beef bouillon , i use caldo de res, yellow onion, quartered, shallots, halved, garlic cloves, mashed, bay leaves, coarse black pepper, white pepper, kosher salt, water, to cover, cilantro, chopped, scallion, chopped, serrano chili, minced, jalapeno chile, minced, roma tomatoes, chopped, avocado, mashed (fuerte has best flavor & texture), flour tortilla, limes, salt & pepper, mexican blend cheese

ground beef, onion, chopped, salt and pepper, refried beans, california green chilies, chopped, monterey jack cheese or 2 -3 cups mild cheddar cheese, grated, prepared taco sauce, onion, chopped, black olives, chopped, avocado, mashed, sour cream, corn chips

cooking oil, corn tortillas, refried beans, individually wrapped american cheese, cut in quarters, avocados, mashed, salt, pickled jalapeno peppers, sliced

ground pork, ground chuck, shallots, diced, hidden valley original ranch seasoning mix, bbq seasoning, salt, pepper, greek yogurt, avocado, peeled and mashed, lemon juice, dried chipotle powder, garlic powder, salt and pepper, tomato, sliced, red onion, sliced, pickle , slices, hamburger buns, american cheese

olive oil, garlic powder or 1 tsp roasted, sourdough bread, provolone cheese (preferably sharp), mesquite smoked turkey , sliced wafer thin, avocado, sliced

onions, thinly sliced, jalapeno pepper, seeded and finely chopped, fat free tortillas, ripe hass avocado, pitted, peeled and mashed, shredded reduced-fat mexican cheese blend, carved roasted skinless chicken breasts , cut into smaller chunks, chopped fresh cilantro

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

butter, onion, finely chopped, fresh ginger, peeled and grated, avocados, peeled and mashed, fresh lime juice, chicken stock, black pepper, green onion, finely chopped, half-and-half, sour cream, fresh lime juice, garlic, minced, salt

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

frozen pineapple concentrate, champagne vinegar, olive oil, salt, ground black pepper, fresh spearmint, chopped, fresh spinach, wash, patted dry and thinly sliced (2 cups), romaine lettuce, washed, patted dry and thinly sliced (2 cups), red onion, thinly sliced, roma tomato, thinly sliced, roasted red and yellow peppers, diced (from a jar, 4 tbsp. each), avocado, peeled and mashed, tortilla chips, for garnish (packaged, or make your own )

ripe tomatoes, finely chopped (about 3 1/2 cups), peeled, seeded and finely chopped cucumbers, chopped yellow onions, chopped red bell peppers, chopped yellow bell peppers, chopped green bell peppers, peeled plum tomatoes and their liquid, tomato vegetable juice, balsamic vinegar, sherry vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, chili powder, minced garlic, seeded and minced jalapeno peppers, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, peeled and deveined medium shrimp, squid, cut into 1/4-inch-thick rings, essence , recipe follows, ripe avocados, peeled, seeded, and chopped, fresh lime juice, fresh lemon juice, sour cream, chopped fresh parsley, chopped fresh cilantro, minced garlic, salt, freshly ground white pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

butter, chopped onion, fresh ginger, peeled and grated (about 1 oz), ripe avocados, peeled and mashed, fresh lime juice, chicken stock, black pepper, green onion, finely chopped, half-and-half, salt and freshly grated black pepper, sour cream, fresh lime juice, minced garlic, salt

tuna, drained and shredded, mayonnaise, avocado, mashed, hardboiled egg, mashed, pepper, cheese slices (to taste), whole wheat bread, toasted