131 with and prunes fat Recipes

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

sugar, divided, ground ginger, ground cinnamon, chopped peeled fresh ginger, grated lemon rind, all-purpose flour, baking soda, salt, low-fat buttermilk, prune butter, vegetable oil, egg, egg white

pears , in juice, pear juice, olive oil, buttermilk, soft pitted prunes, almond extract, all-purpose flour, semolina or almond meal, sugar substitute, pepper, cinnamon, allspice, less fat cream cheese, sugar substitute, lemon juice, grated lemon rind

oats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)

leeks (white and pale green parts only), halved lengthwise, then cut into 1-inch pieces (4 cups), confit duck legs at room temperature, pitted prunes, coarsely chopped, armagnac or cognac, rendered duck fat or extra-virgin olive oil, cremini mushrooms, trimmed and halved lengthwise, extra-virgin olive oil, dry white wine, turkish or 1/2 california bay leaf, thyme sprigs, by 1-inch) lemon zest, by 1-inch) orange zest, reduced-sodium chicken broth, water, divided, yukon gold potatoes, quartered

sugar, flour, cocoa, baking soda, salt, low-fat mayonnaise, vinegar, prune juice, water, vanilla, water, sugar, cocoa, vanilla

german sweet chocolate, chopped, water, butter, softened, sugar, sugar blend, egg yolks, prune baby food, vanilla extract, cake flour, baking cocoa, baking soda, salt, buttermilk, egg whites, sugar, reduced-fat evaporated milk, divided, egg yolks, beaten, butter, cubed, flaked coconut, lightly toasted, vanilla extract, chopped pecans, toasted

olive oil, boneless, skinless halves) chicken breast , cooked per recipe, net from 18 oz fresh, garlic cloves, finely chopped, fat free, reduced sodium ) chicken broth, carrots, sliced 1/3 inch thick, pitted prunes, ground cumin, ground cinnamon, sliced green onions, salt and pepper to taste, almonds, toasted

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

unsweetened apple juice, fresh ginger (about 1/4 inch), ripe pears, golden delicious apples, fresh lemon juice, pitted prunes, plain low-fat yogurt, honey, sliced almonds, julienned strips lemon zest

all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, mace, margarine, softened, prune baby food, pumpkin puree, molasses, vanilla, egg, raisins, finely chopped, light cream cheese, tub, fat-free cream cheese, orange juice

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

sugar, brown sugar, water, fat-free milk, vanilla extract, vegetable oil, baby food prunes, all-purpose flour, baking soda, salt, pumpkin pie spice, quick-cooking oats, uncooked, raisins or dried cranberries, vegetable cooking spray

skinless, boneless chicken breast halves, salt, black pepper, vertically sliced onion (about 1 medium), carrots, peeled and cut into 1/2-inch pieces (about 2 cups), parsnip, peeled and cut into 1/2-inch pieces (about 1 cup), ground ginger, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, pitted prunes, water, uncooked long-grain rice

dry yeast , dissolved in, warm water, granulated sugar, low-fat milk, scalded, butter (margarine fine too), granulated sugar, eggs, salt, flour (don tsp make dough too stiff), pitted prunes, sugar, vanilla, extract, cinnamon, apricot, sugar , to taste, cottage cheese, egg yolk, lemon juice, nutmeg, flour, raisins, flour, granulated sugar, poppy seed filling (from a bakery), egg yolk, granulated sugar, cream

pitted prune, water, yellow cake mix, oil, eggs, cinnamon, crushed unsweetened pineapple, drained, grated carrot, low-fat cream cheese, marshmallow cream

olive oil, divided, boneless skinless chicken breasts , visible fat removed, cut into bite sized pieces & or, boneless skinless chicken thighs, sweet onion, sliced (or diced ), garlic cloves, minced, pitted prunes, quartered, apricot preserves (more for sweeter entree), honey, ground ginger, ground turmeric, ground cinnamon, ground cumin, ground coriander, white pepper, ground black pepper, salt, chicken bouillon, water, lemon juice, cinnamon sticks, 3 inch pieces

low-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries