105361 winter stew lean beef beans Recipes

lean beef, rice vinegar (substitute rice wine if desired), sugar, soy sauce, water, cornstarch, oyster sauce, light soy sauce, dark soy sauce, water, cornstarch mixed with 1 tbsp water, fresh broccoli, garlic cloves, water, salt (to taste), sugar (to taste), oil

lean beef sirloin, sliced into thin strips, salt, fresh ground black pepper, olive oil, onion, sliced, garlic cloves, minced, fresh mushrooms, sliced, fat free sour cream, chopped tomato, canned or fresh, worcestershire sauce, hot sauce , such as tabasco, cooked hot egg noodles

lean beef, sliced into 1/4 strips, hickory or mesquite smoke flavoring, soy or teriyaki sauce, salt, worcestershire sauce, garlic powder, onion powder, cracked black pepper, cayenne pepper, molasses or brown sugar (optional), barbecue sauce or ketchup

lean beef, soy sauce, worchestershire sauce, garlic salt, pepper, onion powder, hickory smoked salt

meatball recipe, lean ground beef, egg, seasoned bread crumbs, minced dried onion, worcestershire sauce, garlic powder, ground black pepper, stew recipe, water, beef bullion granules, onion cut into 8 piece, carrots peeled and cut into 3/4 pieces, skinned potatoes cut into 1 piece, sweet potatoes (yams) cut into 1 piece, frozen peas, thyme, basil, ground black pepper, salt, corn starch, all purpose flour, bay leaf

olive oil, divided (2 tbsp. and 1 tbsp.), onion, chopped, lean stewing beef, cubed, ground cumin, ground turmeric, ground cinnamon, water, fresh flat-leaf parsley, chopped, snipped chives, kidney beans, drained and rinsed, lemon , juice of, flour, salt and black pepper

lean beef for stew, cut into 1 inch pieces, vegetable oil, salt, beef broth, thick-and-chunky salsa, zucchini, cut in half & sliced thick, frozen carrots, black beans, drained & rinsed, frozen corn, cornstarch dissolved in 3 tbsp water, chopped tomato, dairy sour cream

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, white wine, plain low-fat yogurt, macaroni , cooked in unsalted water

lean beef, cut in 1 1/2 inch cubes, acorn squash, peeled, seeded and cut in 1 inch pieces, red potatoes, cubed in 1 1/2 inch pieces, onion, quartered and sliced 1/4 inch thick, dry mushroom gravy mix, diced tomatoes with juice, allspice, garlic powder, pepper, bay leaves, salt

lean beef, cubed (top round), vegetable oil, onion, chopped, mushroom, sliced, salt, pepper, nutmeg, dried basil, white wine, plain low-fat yogurt, cooked noodles

lean beef -- cubed, red wine, olive or vegetable oil (we use oil), thyme, black pepper, bacon -- diced, garlic -- crushed (i use about 6 cloves of garlic), onion -- diced, mushrooms -- sliced, flour

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef brisket, sliced onion, orange, thinly sliced, unsweetened orange juice, brown sugar, no-salt-added tomato paste, dried thyme, low-sodium chicken broth, cinnamon, broken in half, carrots, scraped and cut into 1/2-inch-thick slices, sweet potatoes, peeled and cut crosswise into 1/2-inch-thick slices, granny smith apple, peeled and cut into 1-inch pieces, dried pitted prunes, all-purpose flour

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

lean ground beef, celery ribs, chopped, onions, chopped, boiling water, bouillon cubes, baked beans with molasses, ketchup, mustard, garlic cloves, chopped, salt, black pepper, bacon, cooked and crumbled

lean beef, cut in 1 1/2 inch cubes, sugar, flour, salt, black pepper or 1/4 tsp red pepper flakes, chili powder (essential for this stew), bay leaf, italian herb seasoning , such as fuller s beaujolais blend, whole cloves the spice ), raw tomatoes, chopped or 15 oz canned diced tomatoes, raw red pepper, coarsely chopped, meat stock or 2 cups beef broth, boiling water, red potatoes, cut in half, carrots, sliced 1 inch thick, onions or 2 medium , quartered, stalks celery, sliced, fresh peas (can also use green beans)

olive oil, divided, chopped onion, garlic cloves, minced, all-purpose flour, lean beef stew meat , cut into bite-sized pieces, salt, divided, dry red wine, less-sodium beef broth, thyme sprigs, vanilla bean (optional), black pepper, cubed peeled celeriac (celery root; about 1 lb), pitted dried plums

lean beef, cut for stewing, celery, diced, onion, diced, white mushrooms or crimini mushrooms, sliced, green beans , no salt added, diced tomatoes , no salt added, tomato sauce , no salt added, russet potatoes, peeled and cubed or red or yukon potatoes quartered, carrots, cut to 1/4 thick slices, or 6 oz small baby carrots left whole, black pepper, garlic powder or 1 garlic clove, crushed, onion powder, frozen corn or 1 (10-oz) can corn, no salt added, basil, lentils, arborio rice or pearl barley or orzo