73431 winter stew lean beans veggies Recipes

lean ground beef, onion, stewed tomatoes, whole kernel corn, chili with beans

dried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes

lean stew meat, water, garlic cloves, minced, onion, diced, stalks celery, diced, carrots, sliced, green beans, tomatoes, diced, potatoes, diced, salt, pepper

lean stewing beef, trimmed and cut into bite-size pieces, all-purpose flour, vegetable oil, yellow onions, thinly sliced (about 3 cups), mushrooms, sliced, garlic cloves, minced, tomato paste, beef broth, carrots, sliced (i use baby carrots & slice in 1/2), red potatoes, thinly sliced, fresh sliced green beans (slice into 1-inch pieces), cornstarch, water, salt & pepper

lean stewing beef , pieces, onion, diced, sliced button mushrooms or 8 oz fresh button mushrooms, sliced, green beans, drained, creamed corn, early peas, drained, potato, diced, nonfat beef broth, ground black pepper, kitchen bouquet

country beef stew, lean beef stew meat, bacon drippings or shortening, onions, diced, potatoes , cut into eighths, carrots , cut into 2 inch slices, white, kidney, red , or pinto beans, salt and black pepper to taste, garlic powder, dry red wine or water(if unavailable), condensed tomato soup, undiluted, diced celery (optional), soup can of water

lean beef for stew, cut into 1 inch pieces, vegetable oil, salt, beef broth, thick-and-chunky salsa, zucchini, cut in half & sliced thick, frozen carrots, black beans, drained & rinsed, frozen corn, cornstarch dissolved in 3 tbsp water, chopped tomato, dairy sour cream

lean ground beef, chopped onion, chopped green pepper, dry bread crumbs, skim milk, egg, beef flavor bouillon, chili powder, oil, flour, water, stewed tomatoes, undrained, kidney beans, undrained, cornmeal dumplings, biscuit baking mix, yellow cornmeal, skim milk

lean ground turkey or beef (90% lean), celery ribs, chopped, onion, chopped, chopped cabbage, kidney beans, rinsed and drained, diced tomatoes, undrained, beef broth, tomato sauce, carrots, chopped, sugar, pepper to taste

lean ground beef (90% lean), chopped onions, diced tomatoes, undrained, frozen corn, thawed, black beans, rinsed and drained, picante sauce, water, ground cumin, salt, garlic powder, pepper, shredded reduced-fat cheddar cheese

fat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

lean stewing beef, onion, chopped, mushrooms, sliced, garlic cloves, minced, carrots, sliced, cannellini beans, drained and rinsed, beef broth, canned diced tomatoes, sun-dried tomato (rinsed ), chipotle chile in adobo, chopped (optional), dried oregano, dried thyme, salt, fresh ground pepper (or to taste)

lean beef, cut in 1 1/2 inch cubes, sugar, flour, salt, black pepper or 1/4 tsp red pepper flakes, chili powder (essential for this stew), bay leaf, italian herb seasoning , such as fuller s beaujolais blend, whole cloves the spice ), raw tomatoes, chopped or 15 oz canned diced tomatoes, raw red pepper, coarsely chopped, meat stock or 2 cups beef broth, boiling water, red potatoes, cut in half, carrots, sliced 1 inch thick, onions or 2 medium , quartered, stalks celery, sliced, fresh peas (can also use green beans)

lean ground beef, pinto beans, rinsed & drained, water, ground cumin, black pepper, italian-style stewed tomatoes, green serrano chilies

lean beef for stewing, cut into 1-inch cubes, potatoes, peeled and cubed, ears fresh corn , cut from cob, tomatoes, peeled and chopped, carrots, scraped and sliced, onion, chopped, green pepper, seeded and chopped, green beans , snapped and strings removed, salt, divided, pepper, water, divided, all-purpose flour, garlic powder, worcestershire sauce, chopped fresh parsley

lean ground beef, kidney beans, italian stewed tomatoes, tomato sauce, mild salsa or 1 (8 oz) jar hot salsa, onion, chopped, green pepper, chopped, garlic clove, minced, paprika, worcestershire sauce, chili powder, cayenne, salt