7274 window spray Recipes

egg substitute, canned mushroom slices, onions, pam cooking spray (1 spray )

olive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water

nonstick vegetable oil cooking spray, 1 spray, red-skinned sweet potatoes , peeled, cut into 1/2-inch-wide slices, then again into 1/2-inch-wide strips (yams), olive oil, chopped fresh italian parsley, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, minced

ocean spray cranberry juice cocktail, raspberry gelatin powder, ocean spray jellied cranberry sauce, frozen non-dairy whipped topping, thawed

eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces), cooking spray (5 1-second sprays per serving), low sodium soy sauce, fresh lemon juice, rice wine vinegar, gingerroot, freshly grated, minced garlic, scallion , thinly sliced on the diagonal

onion, peeled and diced, green pepper, diced, olive oil (or use spray release or vegetable oil), dried rosemary leaves , crushed in the palm of your hand or crushed with a mortar and pestle, whole tomatoes , whirled in blender for a few seconds or 1 (14 oz) can diced tomatoes with juice, white pearl rice, salt

vanilla yogurt (you can use plain , or try apple yogurt!), peanut butter, ground cinnamon, ground cardamom, honey, topping (or whipped cream ), whole wheat pita bread (or white ), butter-flavored cooking spray (or canola spray), sugar, cinnamon

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

tomatoes, cut in half, fresh rosemary, chopped, garlic cloves, minced, italian bread, cut 1/2-inch thick, olive oil spray for spraying bread, mayonnaise, basil leaves, chopped, salt, fresh ground black pepper, goat cheese, cut 1/4-inch thick (about 3 oz or blue cheese)

bananas, green (unripe), water, pn salt (or more ), lemon juice, spray, cucumber, with peel , thinly, ripe tomato, chopped, celery , halve, carrots, finely shredded, avocado, peel pit cube, lemon juice , sprayed on

oyster crackers, aresol spray olive oil (not the pump spray type), cheddar cheeze popcorn seasoning, salt

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

cooking spray (5 1-second sprays per serving), chili powder, ground cumin, paprika, ground oregano, sugar, atlantic salmon fillets, cut into four 6 oz pieces, olive oil, spinach, steamed

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

plain strong white flour, salt, caster sugar, sachet dried yeast, egg, beaten, skim milk, water, spray calorie controlled cooking spray, strawberry jam, caster sugar, ground cinnamon

red bell pepper (cut in strips), green bell pepper (cut in strips), yellow bell pepper (cut in strips), chicken breasts (about 1 1/2 lb), lemons (about 1 lemon), cooking spray (i like to use olive oil spray ), lemon juice, fat-free italian salad dressing, fresh ground black pepper, garlic cloves, minced

baking potatoes, egg, egg substitute, all-purpose flour, white onions or 1 medium yellow onion, baking powder, salt, divided, garlic powder, sweet paprika, olive oil, canola oil cooking spray or olive oil flavored cooking spray

ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts