170 wild rice low Recipes
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- fat chicken and soup
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- grilled oriental squid with stir fry fat
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more) canned vegetable broth, extra-virgin olive oil and9 Moremore) canned vegetable broth, extra-virgin olive oil, chopped onion, garlic cloves, minced, short-grain brown rice, wild rice, dry white wine, coarsely grated low-fat mozzarella cheese, plain dry breadcrumbs, grated parmesan cheese, roasted vegetable rag11 ingredients
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cubed turkey, white wine and8 Morecubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)1 hour 5 min, 10 ingredients
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cubed cooked turkey breast, cooked long grain rice and10 Morecubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted20 min, 12 ingredients
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butter, chopped shallots (about 4 large) and12 Morebutter, chopped shallots (about 4 large), chopped celery (about 3 stalks ), wild rice (about 12 oz), more) low-salt chicken broth, dried thyme, coarse kosher salt, grain brown rice, red seedless grapes (about 8 oz), green seedless grapes (about 8 oz), olive oil, balsamic vinegar, walnuts, toasted, chopped, grated orange peel14 ingredients
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butter, onions, chopped, garlic clove, minced and8 Morebutter, onions, chopped, garlic clove, minced, canned low-salt chicken broth, wild rice (about 13 oz), grain brown rice, dried cranberries, chopped fresh parsley, chopped fresh thyme, hazelnuts, toasted, husked, coarsely chopped, chopped green onions11 ingredients
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cooked wild rice, fresh baby spinach and10 Morecooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed15 min, 12 ingredients
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dried shiitake mushroom, rinsed, water, fresh thyme and18 Moredried shiitake mushroom, rinsed, water, fresh thyme, bay leaf, garlic clove, pealed, garlic cloves, minced, baking soda, wild rice, unsalted butter, cremini mushroom, trimmed and sliced 1/4-inch thick, onion, chopped fine, tomato paste, dry sherry, low sodium chicken broth, soy sauce, cornstarch, heavy cream, minced fresh chives, lemon zest, grated, salt, pepper2 hour , 21 ingredients
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canned low-salt chicken broth and7 Morecanned low-salt chicken broth, wild rice (about 9 oz), rinsed, drained, water, fennel seeds, sweet italian sausage, casings removed, fennel bulbs, trimmed, chopped (about 2 1/2 cups), onions, chopped (about 2 cups), chopped toasted walnuts (optional)8 ingredients
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yummy cheesy wild rice n ham casserole, wild rice mix and8 Moreyummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds45 min, 10 ingredients
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Wild Rice Stuffing with Pearl Onions, Dried Cherries and Apricotsbutter and9 Morebutter, pearl onions , blanched in boiling water 1 minute, peeled, canned low-salt chicken broth, chopped fresh thyme, wild rice (about 6 1/2 oz), grain white rice, dried apricots, coarsely chopped, dried tart cherries, raisins, pecans, toasted, chopped10 ingredients
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Low Fat Wild Rice Breadwhole wheat flour, all-purpose flour, active dry yeast and6 Morewhole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice40 min, 9 ingredients
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Warm Wild Rice and Orzowild rice, uncooked , about 7 oz, shallot, minced and7 Morewild rice, uncooked , about 7 oz, shallot, minced, low sodium chicken broth, canned, salt, water, orzo pasta, uncooked , about 7 oz, extra virgin olive oil, scallions, minced about 1/3 cup, fresh ground pepper1 hour 20 min, 9 ingredients
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Wild Rice-Oatmeal Breadwater, divided, uncooked wild rice, oats, sugar and8 Morewater, divided, uncooked wild rice, oats, sugar, dry yeast (about 4 1/2 tsp), warm water (100o to 110o), warm 1% low-fat milk (100o to 110o), sugar, molasses, salt, all-purpose flour, divided12 ingredients
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Wild Rice and Chicken Casseroleboil-in-bag long-grain and wild rice mix and9 Moreboil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained10 ingredients
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Low Fat Chicken and Wild Rice Soupbutter, onion (medium, finley chopped), corn (frozen ) and13 Morebutter, onion (medium, finley chopped), corn (frozen ), celery (chopped ), carrot (sliced ), chicken breast (boneless, skinless, cubed, uncooked ), mushroom (fresh, sliced ), flour, chicken broth, wild rice (cooked ), salt, curry powder, mustard powder, parsley (dried ), pepper, fat-free half-and-half1 hour 30 min, 16 ingredients
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Wild Rice Salad With Dried Cherriesfast-cooking long grain and wild rice blend (uncle ben's) and8 Morefast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted1 hour , 9 ingredients
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