69 wild pearled Recipes

tomatoes (1 lb), halved lengthwise, sugar, salt, black pepper, extra-virgin olive oil, garlic cloves, finely chopped, fresh basil leaves, whole fresh oregano leaves plus 3 tbsp finely chopped, fresh lemon zest, removed in strips with a vegetable peeler and finely minced, fresh lemon juice, olive oil, pearl (israeli ) couscous (12 oz), reduced-sodium chicken broth (14 fl oz), water, salt, wild salmon fillet with skin (preferably center cut), olive oil, salt, kalamata or other brine-cured black olives (3 oz), pitted and quartered lengthwise

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

vegetable broth or 2 cups chicken broth, wild rice, pearl barley, smart balance butter spread, onion, diced, leek, green parts (or 2 cup green and white , omit onion), celery, diced, black pepper, ground sage, garlic cloves, dried cranberries (cherry flavored are great!), walnuts, chopped

chicken stock , fat free, water, extra-virgin olive oil, onion, minced, garlic, minced, mushrooms, coarsely chopped, pearl barley, rinsed, red wine, baby arugula, freshly grated parmesan cheese, balsamic vinegar, freshly ground pepper , to taste

vegetable oil, portabella mushrooms, coarsely chopped, onion, chopped, garlic cloves, minced, pearl barley, uncooked, fat-free low-sodium chicken broth or 3 cups vegetable broth, salt, pepper, dill weed, snipped or 2 tsp dried dill

uncooked pearl barley, water, rich porcini stock, olive oil, chopped onion, sliced shiitake mushroom caps (about 1 lb), sea salt, chopped fresh sage, grated fresh parmesan cheese, butter, freshly ground black pepper

vegetable oil, plus 2 tbsp for sauteing, green pepper, finely diced, garlic, minced, wild georgia shrimp, peeled , de-veined, small, rough dice, lump crabmeat, mayonnaise, dijon mustard, lemon juice, egg, blackening spice, bread crumbs, frozen pearl onions, sherry vinegar, white wine, sugar, ketchup, golden raisins, bay leaf, dried thyme, dried tarragon, salt, black pepper, vegetable oil, chicken stock, wild georgia shrimp, peeled and deveined, egg, salt, black pepper, granulated garlic, dill weed, celery seed, chipolte sauce (recommended : tabasco), all-purpose flour, cornmeal, salt, black pepper, granulated garlic, dill weed, celery seed, cayenne pepper, sour cream, chili sauce (recommended : srirachi), smoked bacon, small dice, garlic, minced, milk, heavy cream, whole butter, grits, salt and pepper

olive oil, sesame oil (a few drops), brown mustard seeds, fenugreek seeds (or pinch ground ), celery seed (or pinch ground ), whole cumin seed (or 1/8 tsp ground ), ground fennel (or 1/8 tsp whole seeds), dried tarragon leaves (or 1/8 tsp ground ), ground black pepper, white pepper, mirin (rice cooking wine, may substitute a sweet sherry if necessary), tamari, lemon , juice of, wakame seaweed (can substitute arame, hijiki, or smaller amount of dulse or kelp to your taste), italian parsley, vegetable broth, wild mushroom, roughly sliced (fresh or dried and reconstituted ), pearl barley, rinsed, white onion, minced, garlic cloves, sliced thin, stalks celery, sliced, salt , to taste

butter, pearl onions , blanched in boiling water 1 minute, peeled, canned low-salt chicken broth, chopped fresh thyme, wild rice (about 6 1/2 oz), grain white rice, dried apricots, coarsely chopped, dried tart cherries, raisins, pecans, toasted, chopped

uncooked wild rice, dried lentils, raisins, pearl barley, sunflower kernels, beef bouillon granules, dried parsley flakes, dried minced onion, dried minced garlic, dried basil, salt, ground cinnamon, pepper

vegetable or mushroom broth, water, extra-virgin olive oil, onion, minced, garlic, minced, mixed wild mushrooms, coarsely chopped, pearl barley, rinsed, red wine, baby arugula, freshly grated parmesan cheese, butter, balsamic vinegar, freshly ground pepper , to taste

wild rice, uncooked, olive oil, divided, onion, chopped, pearl barley, uncooked, garlic cloves, minced, chicken broth, bell pepper, diced, fresh mushrooms, thinly sliced, peas, carrot, shredded, oregano

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

brown sugar, dried minced garlic, ground celery seed, pepper, pearl barley, dried vegetable flakes, chicken bouillon granules, uncooked wild rice, dried minced onion, water, real bacon bits, optional

wild rice, pearl barley, water, dried shiitake mushrooms, mixed mushrooms, minced (or use a drained small can, the food processor works fine to mince), vegetarian beef stock cube, onion powder, garlic powder, black pepper, liquid smoke, dill, salt , to taste, red wine (optional), light sour cream (optional)

olive oil, mushrooms, onion, diced, garlic cloves, minced, whole red pepper, seeded and diced, water or 6 cups vegetable broth, pearl barley, wild rice or 1/4 cup brown rice, dijon mustard, dried parsley, dried thyme, salt (or 1/4 tsp if ed broth is used), black pepper

pearl onions, peeled, ear shucked corn, minced sweet onion, garlic clove, minced, fat-free , less-sodium chicken broth, uncooked regular grits, cooked wild rice, grated pepato or romano cheese, shredded gruyere cheese, shredded sharp cheddar cheese, worcestershire sauce, ground red pepper, cabernet sauvignon or other dry red wine, fat-free , less-sodium chicken broth, red swiss chard , torn, pork tenderloin medallions, salt, vegetable oil

dried porcini mushrooms, vegetable stock, olive oil, sliced black mushrooms or crimini s, chopped onion, pearl barley, lg carrot diced, celery diced, lg potato cut into 1/2 in chunks, whipping cream, shredded gruyere cheese, bay leaves, sweet paprika, pepper to taste