182 wholesome sbd phase Recipes
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old fashioned oats or 2 cups quick oats and8 Moreold fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda30 min, 9 ingredients
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non-dairy chocolate chips (buy a 12 oz. bag) and5 Morenon-dairy chocolate chips (buy a 12 oz. bag), extra-firm silken tofu, sucanat, vanilla extract, salt (i use real ), chocolate wafer pie crust (i buy wholly wholesome truly natural chocolate pie crust at whole foods market) (optional) or 1 make your own (optional)20 min, 6 ingredients
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Grilled Salmon With Rosemary( Sbd)salmon, extra virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)30 min, 9 ingredients
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Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1)boneless skinless chicken breast halves, 4- 2 oz. pieces and14 Moreboneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped40 min, 15 ingredients
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Sage Sausage Stuffed Mushrooms - SBDmushrooms, stems removed, butter, melted and6 Moremushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese1 hour , 8 ingredients
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Chicken Capri Sbdreduced-fat ricotta cheese (i used low-fat cottage cheese) and8 Morereduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese30 min, 9 ingredients
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Greek Yogurt Snack (Sbd Friendly)greek yogurt, vanilla extract, almond extract and2 Moregreek yogurt, vanilla extract, almond extract, splenda brown sugar, cinnamon20 min, 5 ingredients
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Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbdreduced-fat feta cheese and7 Morereduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil25 min, 8 ingredients
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Ginger Dijon Glazed Pork Tenderloin Sbddijon mustard, reduced-fat sour cream, grated fresh ginger and6 Moredijon mustard, reduced-fat sour cream, grated fresh ginger, dried thyme, salt, pork loin, garlic clove, thinly sliced, extra virgin olive oil, fresh ground black pepper45 min, 9 ingredients
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Ricotta Cheesecake With Lemon Drizzle and Pine Nuts (Sbd P1)pine nuts, eggs, separated, cream of tartar and6 Morepine nuts, eggs, separated, cream of tartar, sugar substitute, granular, sugar substitute, granular, vanilla, part-skim ricotta cheese, lemon zest, fresh lemon juice21 min, 9 ingredients
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Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2)whole black peppercorns and5 Morewhole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream20 min, 6 ingredients
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Skillet Pork Chops With Sauteed Swiss Chard (Sbd P1)swiss chard, extra virgin olive oil, garlic cloves and6 Moreswiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water35 min, 9 ingredients
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K.k. Sbd Chicken Saladdiced cooked chicken (1 chicken breast) and7 Morediced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder30 min, 8 ingredients
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Revised Whole Grain Breadactive dry yeast (2 packages) and12 Moreactive dry yeast (2 packages), redmond realsalt gourmet all natural sea salt, grapeola oil ( is extracted from grape seeds and is all-natural.), wholesome sweeteners organic blackstrap molasses, organic honey (or your favorite local variety), local organic fresh cage-free eggs, wheat germ, organic flax seed, organic unroasted pumpkin seeds, pure warm water, red mill whole wheat flour, unbleached all-purpose flour, olive oil1 hour 30 min, 13 ingredients
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Yummie Wholesome Waffles OAMCwhole wheat flour (make sure to measure after sifting) and9 Morewhole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla50 min, 10 ingredients
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Vegan Wholesome Chocolate Chip Cookiesorganic spelt or 2 1/2 cups whole wheat pastry flour and8 Moreorganic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water38 min, 9 ingredients
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