633 wholesome oamc Recipes

whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses

old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda

butter, heavy cream, freshly grated parmesan cheese, salt and pepper, to taste, pizza crust, fresh spinach leaves, rinsed and dried, boneless skinless chicken breast halves, cooked and shredded, mozzarella cheese, grated, swiss cheese, grated

cream of mushroom soup, milk, ground black pepper, frozen mixed vegetables, thawed, ground beef, cooked and drained, egg, baking mix

oats, whole wheat flour, all-purpose flour, baking soda (4 tb = 1/4 cup.), baking soda (4 tb = 1/4 cup.), baking powder, baking powder, salt, salt, dry buttermilk, granulated sugar, blanched almond, finely chopped, blanched almond, finely chopped, walnuts, finely chopped, walnuts, finely chopped, water, milk, vegetable oil, eggs

olive oil, chopped bacon, onion, finely chopped, carrot, finely chopped, celery ribs, finely chopped, garlic cloves, finely chopped, ground beef, red pepper flakes, dry red wine, tomato puree, water, salt and pepper

eggs, sharp cheddar cheese, bacon, turkey, olive oil, bell peppers, onion, serrano pepper (optional), cream, ginger, nutmeg, white pepper, salsa (or chili sauce)

chicken breasts, boneless, skinless, uncooked , cut into bite sized pieces, salsa, black beans, rinsed and drained, cream cheese, tortilla chips, cheddar cheese, grated, lettuce, shredded, tomato, diced

cooked chicken, chopped (or turkey), onion, chopped, garlic clove, minced, chili seasoning mix (i use aldi mild), ths olive oil, chicken broth (quantity is approximate) (optional), flour tortillas, grated cheese, shredded lettuce, sour cream, salsa

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

boneless skinless chicken breast halves, prepared barbecue sauce, divided, pizza crust, gouda cheese, provolone cheese, red onion, peeled and sliced, cilantro, chopped (reserved for serving day)

onion, chopped, oil, fresh chorizo sausage, southern style hash browns, thawed, eggs, milk, salt, pepper, margarine or 1/4 cup butter, cheddar cheese, shredded, salsa

chicken, cut up into pieces, potatoes, roma tomatoes, quartered, onion, cut in medium chunks, olive oil, fresh oregano, coarsely chopped, kosher salt, pepper, freshly ground

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

enchilada sauce, beef taquitos ( (oamc), other homemade, or commercial) or 24 chicken taquitos ( (oamc), other homemade, or commercial), shredded cheese

active dry yeast (2 packages), redmond realsalt gourmet all natural sea salt, grapeola oil ( is extracted from grape seeds and is all-natural.), wholesome sweeteners organic blackstrap molasses, organic honey (or your favorite local variety), local organic fresh cage-free eggs, wheat germ, organic flax seed, organic unroasted pumpkin seeds, pure warm water, red mill whole wheat flour, unbleached all-purpose flour, olive oil