236 wholemeal seedy Recipes

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

brown bread (wholemeal), eggs, baby spinach leaves (3 handfuls ), feta cheese, extra virgin olive oil

feijoas, brown sugar, water, butter, flour (white , wholemeal or 1/2 cup of each), baking powder, brown sugar or 1/2 cup white sugar

beef (350g) or 6 pork sausages (350g), tomatoes, cut into halves, eggs, baked beans (1 tin, 420g), wholemeal bread or 2 slices granary bread, oil, salt and pepper, worcestershire sauce (optional), hp steak sauce (optional)

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

fine oatmeal, wholemeal flour, milk, water, sachet quick-rising yeast, sugar, salt

butter, yogurt, raw sugar (or use ordinary white table sugar), rolled oats, wholemeal flour (same as whole wheat, can use all purpose), coconut flakes, sultanas (golden raisins) or 1 cup mixed dried fruit, baking powder, honey

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

chicken breast fillets, oil (rice bran was stated), dried oregano, garlic clove (minced ), avocado (diced ), corn kernels (drained ), red capsicum (small diced ), lemon juice, hamburger buns (split and toasted wholemeal or wholegrain), mayonnaise (reduced fat ), lettuce leaf (mixed salad leaves)

cooked chicken breast, celery rib, finely sliced, pistachios, shelled and chopped, chopped coriander (cilantro), lime mayonnaise (i use lime (or lemon) mayonnaise), bread (white or wholemeal), butter (optional) or margarine (optional), salt & freshly ground black pepper

unprocessed natural bran, boiling water, canola oil, sugar, eggs, buttermilk, plain flour (wholemeal if you like), bicarbonate of soda, all-bran cereal or 2 cups similar

hard-boiled eggs, peeled, mayonnaise (best quality or homemade ), salt and pepper, to taste, tabasco sauce , to taste, watercress, washed, stems removed, chopped fresh chives, very fresh bread (use firm white or wholemeal bread, sliced very thin), chopped fresh parsley

whole wheat flour (8oz), salt, baking powder, margarine (1 oz), yoghurt (1/2 pint)

grated cheese (cheddar preferable, however other mild-tasting cheeses would be suitable also), self-raising flour (preferably wholemeal), salt, raw sugar, cayenne pepper, paprika, smoked paprika, garlic granules, dried herbs, egg, milk, tomatoes (each sliced into 6), melted butter

red lentil, olive oil, red onions, finely sliced, brown sugar, water, carrots , grated squeeze to remove excess water, fresh breadcrumb (from wholemeal bread), whole wheat flour, egg whites, lightly beaten, ground cumin, ground coriander

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

honey, wholemeal flour, baking powder, milk, egg, butter, soft brown sugar, crystallized ginger, chopped in to small pieces, ground ginger, quatre-epices (4-spice powder, usually made of pepper, nutmeg, cloves and cinnamon)

whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil